13.8 km | 01:50:12 | 07:59/km日期: 2024-12-03 06:59 - 平均心率: 119 - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88.2
Pace: 09'45" / 07'47" / 08'10" / 09'01" / 07'02" / 06'40" / 06'57" / 06'38" / 06'43" / 06'28" / 10'32" / 08'18" / 07'22" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+04'42") | 1000 / 1000 |
| 2 | | 07'47" (+01'19") | 1000 / 2000 |
| 3 | | 08'10" (+01'42") | 1000 / 3000 |
| 4 | | 09'00" (+02'32") | 1000 / 4000 |
| 5 | | 07'02" (+00'34") | 1000 / 5000 |
| 6 | | 06'40" (+00'12") | 1000 / 6000 |
| 7 | | 06'56" (+00'28") | 1000 / 7000 |
| 8 | | 06'38" (+00'10") | 1000 / 8000 |
| 9 | | 06'43" (+00'15") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 10'31" (+04'03") | 1000 / 11000 |
| 12 | | 08'17" (+01'49") | 1000 / 12000 |
| 13 | | 07'21" (+00'53") | 1000 / 13000 |
| 14 | | 09'13" (+02'45") | 801 / 13801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
551.08 km 
赤足 天字第一號 累積 :
29398.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 07'47" | 00:17'32" |
| 3 | 08'10" | 00:25'42" |
| 4 | 09'01" | 00:34'43" |
| 5 | 07'02" | 00:41'45" |
| 6 | 06'40" | 00:48'25" |
| 7 | 06'57" | 00:55'22" |
| 8 | 06'38" | 01:02'00" |
| 9 | 06'43" | 01:08'43" |
| 10 | 06'28" | 01:15'11" |
| 11 | 10'32" | 01:25'43" |
| 12 | 08'18" | 01:34'01" |
| 13 | 07'22" | 01:41'23" |
| 13.8 | 09'12" | 01:48'46" |
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