9.1 km | 01:14:04 | 08:07/km日期: 2024-12-03 18:37 - 平均心率: 145 - 卡路里: 647 Cal - 平均步頻: 160
Pace: 11'45" / 07'51" / 07'42" / 07'18" / 07'21" / 07'12" / 07'13" / 07'46" / 07'54" / 17'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:08'25" (+03'04") | 58 / 58 |
| 2 | | 05'25" (+00'04") | 737 / 796 |
| 3 | | 10'38" (+05'17") | 940 / 1737 |
| 4 | | 05'33" (+00'12") | 720 / 2457 |
| 5 | | 20'52" (+15'31") | 144 / 2602 |
| 6 | | 05'27" (+00'06") | 733 / 3335 |
| 7 | | 14'51" (+09'30") | 201 / 3537 |
| 8 | | 05'22" (+00'01") | 744 / 4282 |
| 9 | | 16'06" (+10'45") | 186 / 4468 |
| 10 | | 05'22" (+00'01") | 745 / 5214 |
| 11 | | 13'54" (+08'33") | 215 / 5430 |
| 12 | | 05'21" | 747 / 6177 |
| 13 | | 13'26" (+08'05") | 223 / 6400 |
| 14 | | 05'30" (+00'09") | 727 / 7127 |
| 15 | | 23'18" (+17'57") | 128 / 7256 |
| 16 | | 05'29" (+00'08") | 728 / 7985 |
| 17 | | 14'42" (+09'21") | 204 / 8189 |
| 18 | | 05'33" (+00'12") | 719 / 8908 |
| 19 | | 14'31" (+09'10") | 207 / 9116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 100.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 07'51" | 00:19'36" |
| 3 | 07'42" | 00:27'18" |
| 4 | 07'18" | 00:34'36" |
| 5 | 07'21" | 00:41'57" |
| 6 | 07'12" | 00:49'09" |
| 7 | 07'13" | 00:56'22" |
| 8 | 07'46" | 01:04'08" |
| 9 | 07'54" | 01:12'02" |
| 9.1 | 17'31" | 01:14'04" |
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