10.0 km | 01:32:12 | 09:11/km日期: 2016-10-16 07:58 - 卡路里: 413 Cal - 溫度: 27°C - 濕度: 74%
Pace: 10'49" / 07'46" / 09'52" / 07'38" / 08'48" / 10'49" / 08'55" / 08'25" / 10'44" / 08'12" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+03'12") | 1000 / 1000 |
| 2 | | 07'46" (+00'09") | 1000 / 2000 |
| 3 | | 09'52" (+02'15") | 1000 / 3000 |
| 4 | | 07'37" | 1000 / 4000 |
| 5 | | 08'48" (+01'11") | 1000 / 5000 |
| 6 | | 10'49" (+03'12") | 1000 / 6000 |
| 7 | | 08'54" (+01'17") | 1000 / 7000 |
| 8 | | 08'25" (+00'48") | 1000 / 8000 |
| 9 | | 10'43" (+03'06") | 1000 / 9000 |
| 10 | | 08'11" (+00'34") | 1000 / 10000 |
| 11 | | 07'59" (+00'22") | 29 / 10029 |
10月累積里程 : 33.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 07'46" | 00:18'35" |
| 3 | 09'52" | 00:28'27" |
| 4 | 07'38" | 00:36'05" |
| 5 | 08'48" | 00:44'53" |
| 6 | 10'49" | 00:55'42" |
| 7 | 08'55" | 01:04'37" |
| 8 | 08'25" | 01:13'02" |
| 9 | 10'44" | 01:23'46" |
| 10 | 08'12" | 01:31'58" |
| 10.0 | 07'48" | 01:32'12" |
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