12.1 km | 01:14:51 | 06:11/km日期: 2016-10-19 18:29 - 平均心率: 37 - 卡路里: 897 Cal - 溫度: 29°C - 濕度: 68%
Pace: 05'30" / 05'09" / 05'06" / 05'08" / 04'59" / 05'00" / 05'17" / 06'53" / 07'49" / 09'23" / 06'54" / 06'44" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'28") | 1007 / 1007 |
| 2 | | 05'10" (+00'11") | 1008 / 2015 |
| 3 | | 05'06" (+00'07") | 997 / 3013 |
| 4 | | 05'05" (+00'06") | 1013 / 4026 |
| 5 | | 04'59" | 1003 / 5029 |
| 6 | | 05'00" (+00'01") | 1006 / 6036 |
| 7 | | 05'21" (+00'22") | 1017 / 7053 |
| 8 | | 06'54" (+01'55") | 1014 / 8067 |
| 9 | | 09'46" (+04'47") | 1006 / 9073 |
| 10 | | 07'22" (+02'23") | 1004 / 10078 |
| 11 | | 06'58" (+01'59") | 1002 / 11080 |
| 12 | | 06'32" (+01'33") | 1008 / 12088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 201.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 05'06" | 00:15'45" |
| 4 | 05'08" | 00:20'53" |
| 5 | 04'59" | 00:25'52" |
| 6 | 05'00" | 00:30'52" |
| 7 | 05'17" | 00:36'09" |
| 8 | 06'53" | 00:43'02" |
| 9 | 07'49" | 00:50'51" |
| 10 | 09'23" | 01:00'14" |
| 11 | 06'54" | 01:07'08" |
| 12 | 06'44" | 01:13'52" |
| 12.1 | 11'42" | 01:14'51" |
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