15.0 km | 01:27:07 | 05:47/km日期: 2024-11-30 06:00 - 平均心率: 178 - 卡路里: 1054 Cal - 總步數: 15708 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 13°C - 濕度: 93.4
Pace: 05'36" / 05'37" / 05'40" / 05'48" / 05'24" / 05'42" / 05'55" / 05'34" / 05'41" / 05'53" / 05'41" / 05'47" / 05'53" / 06'03" / 06'15" / 25'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'11") | 1000 / 1000 | 176 / 101 |
2 | | 05'39" (+00'15") | 1000 / 2001 | 182 / 96 |
3 | | 05'41" (+00'17") | 1001 / 3002 | 181 / 97 |
4 | | 05'48" (+00'24") | 1002 / 4004 | 181 / 94 |
5 | | 05'24" | 1000 / 5005 | 181 / 101 |
6 | | 05'51" (+00'27") | 1001 / 6006 | 181 / 94 |
7 | | 05'52" (+00'28") | 1002 / 7008 | 181 / 93 |
8 | | 05'34" (+00'10") | 1000 / 8009 | 181 / 98 |
9 | | 05'43" (+00'19") | 1000 / 9010 | 182 / 95 |
10 | | 05'50" (+00'26") | 1000 / 10010 | 180 / 94 |
11 | | 05'43" (+00'19") | 1001 / 11012 | 180 / 97 |
12 | | 05'52" (+00'28") | 1002 / 12014 | 178 / 95 |
13 | | 05'54" (+00'30") | 1000 / 13014 | 179 / 94 |
14 | | 06'01" (+00'37") | 1002 / 14017 | 179 / 92 |
15 | | 06'21" (+00'57") | 1001 / 15018 | 177 / 88 |
16 | | 08'46" (+03'22") | 5 / 15024 | 160 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
200.83 km
![](images/shoe.png)
Saucony Endorphin Pro 4 White 累積 :
437.5 kmMW Watch 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'37" | 00:11'13" |
3 | 05'40" | 00:16'53" |
4 | 05'48" | 00:22'41" |
5 | 05'24" | 00:28'05" |
6 | 05'42" | 00:33'47" |
7 | 05'55" | 00:39'42" |
8 | 05'34" | 00:45'16" |
9 | 05'41" | 00:50'57" |
10 | 05'53" | 00:56'50" |
11 | 05'41" | 01:02'31" |
12 | 05'47" | 01:08'18" |
13 | 05'53" | 01:14'11" |
14 | 06'03" | 01:20'14" |
15 | 06'15" | 01:26'29" |
15.0 | 25'01" | 01:27'07" |