84.4 km | 23:50:35 | 16:57/km日期: 2024-12-04 05:40 - 總爬升: 274 m - 卡路里: 1293 Cal - 溫度: 21°C - 濕度: 91.4
Pace: 06'52" / 06'02" / 07'55" / 05'14" / 05'05" / 05'05" / 04'59" / 05'34" / 12'08" / 02'43" / 03'21" / 01'02" / 01'40" / 03'05" / 00'46" / 00'56" / 00'45" / 00'38" / 00'39" / 00'39" / 00'40" / 00'38" / 00'36" / 00'39" / 00'42" / 00'36" / 00'34" / 00'40" / 00'34" / 00'38" / 00'36" / 00'37" / 00'33" / 01'27" / 01'03" / 00'49" / 00'49" / 01'24" / 01'11" / 21'49" / 91'11" / 83'54" / 68'13" / 03'27" / 02'18" / 28'56" / 106'05" / 01'28" / 03'07" / 60'08" / 125'20" / 02'10" / 00'55" / 00'51" / 01'46" / 00'55" / 01'48" / 00'40" / 00'39" / 00'36" / 00'41" / 00'44" / 00'48" / 00'34" / 00'37" / 00'35" / 00'35" / 00'35" / 00'43" / 03'28" / 01'26" / 02'18" / 01'40" / 01'55" / 02'46" / 02'06" / 02'05" / 03'47" / 02'03" / 02'14" / 03'47" / 03'09" / 10'10" / 617'54" / 169'27" /
12月累積里程 : 363.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'02" | 00:12'54" |
3 | 07'55" | 00:20'49" |
4 | 05'14" | 00:26'03" |
5 | 05'05" | 00:31'08" |
6 | 05'05" | 00:36'13" |
7 | 04'59" | 00:41'12" |
8 | 05'34" | 00:46'46" |
9 | 12'08" | 00:58'54" |
10 | 02'43" | 01:01'37" |
11 | 03'21" | 01:04'58" |
12 | 01'02" | 01:06'00" |
13 | 01'40" | 01:07'40" |
14 | 03'05" | 01:10'45" |
15 | 00'46" | 01:11'31" |
16 | 00'56" | 01:12'27" |
17 | 00'45" | 01:13'12" |
18 | 00'38" | 01:13'50" |
19 | 00'39" | 01:14'29" |
20 | 00'39" | 01:15'08" |
21 | 00'40" | 01:15'48" |
22 | 00'38" | 01:16'26" |
23 | 00'36" | 01:17'02" |
24 | 00'39" | 01:17'41" |
25 | 00'42" | 01:18'23" |
26 | 00'36" | 01:18'59" |
27 | 00'34" | 01:19'33" |
28 | 00'40" | 01:20'13" |
29 | 00'34" | 01:20'47" |
30 | 00'38" | 01:21'25" |
31 | 00'36" | 01:22'01" |
32 | 00'37" | 01:22'38" |
33 | 00'33" | 01:23'11" |
34 | 01'27" | 01:24'38" |
35 | 01'03" | 01:25'41" |
36 | 00'49" | 01:26'30" |
37 | 00'49" | 01:27'19" |
38 | 01'24" | 01:28'43" |
39 | 01'11" | 01:29'54" |
40 | 21'49" | 01:51'43" |
41 | 91'11" | 03:22'54" |
42 | 83'54" | 04:46'48" |
43 | 68'13" | 05:55'01" |
44 | 03'27" | 05:58'28" |
45 | 02'18" | 06:00'46" |
46 | 28'56" | 06:29'42" |
47 | 106'05" | 08:15'47" |
48 | 01'28" | 08:17'15" |
49 | 03'07" | 08:20'22" |
50 | 60'08" | 09:20'30" |
51 | 125'20" | 11:25'50" |
52 | 02'10" | 11:28'00" |
53 | 00'55" | 11:28'55" |
54 | 00'51" | 11:29'46" |
55 | 01'46" | 11:31'32" |
56 | 00'55" | 11:32'27" |
57 | 01'48" | 11:34'15" |
58 | 00'40" | 11:34'55" |
59 | 00'39" | 11:35'34" |
60 | 00'36" | 11:36'10" |
61 | 00'41" | 11:36'51" |
62 | 00'44" | 11:37'35" |
63 | 00'48" | 11:38'23" |
64 | 00'34" | 11:38'57" |
65 | 00'37" | 11:39'34" |
66 | 00'35" | 11:40'09" |
67 | 00'35" | 11:40'44" |
68 | 00'35" | 11:41'19" |
69 | 00'43" | 11:42'02" |
70 | 03'28" | 11:45'30" |
71 | 01'26" | 11:46'56" |
72 | 02'18" | 11:49'14" |
73 | 01'40" | 11:50'54" |
74 | 01'55" | 11:52'49" |
75 | 02'46" | 11:55'35" |
76 | 02'06" | 11:57'41" |
77 | 02'05" | 11:59'46" |
78 | 03'47" | 12:03'33" |
79 | 02'03" | 12:05'36" |
80 | 02'14" | 12:07'50" |
81 | 03'47" | 12:11'37" |
82 | 03'09" | 12:14'46" |
83 | 10'10" | 12:24'56" |
84 | 617'54" | 22:42'50" |
84.4 | 169'24" | 23:50'37" |