8.1 km | 00:42:13 | 05:12/km日期: 2024-12-04 05:53 - 平均心率: 160 - 卡路里: 450 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 83.5
Pace: 05'31" / 09'20" / 05'01" / 05'00" / 04'54" / 05'12" / 04'56" / 05'13" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'50") | 1012 / 1012 |
2 | | 04'05" (+00'20") | 753 / 1765 |
3 | | 17'23" (+13'38") | 87 / 1853 |
4 | | 03'52" (+00'07") | 785 / 2638 |
5 | | 14'48" (+11'03") | 103 / 2741 |
6 | | 03'53" (+00'08") | 780 / 3521 |
7 | | 15'48" (+12'03") | 97 / 3618 |
8 | | 03'50" (+00'05") | 792 / 4411 |
9 | | 13'34" (+09'49") | 111 / 4522 |
10 | | 03'45" | 809 / 5332 |
11 | | 15'43" (+11'58") | 117 / 5450 |
12 | | 03'47" (+00'02") | 800 / 6250 |
13 | | 15'58" (+12'13") | 94 / 6345 |
14 | | 03'48" (+00'03") | 795 / 7140 |
15 | | 20'17" (+16'32") | 74 / 7215 |
16 | | 03'58" (+00'13") | 763 / 7978 |
17 | | 10'17" (+06'32") | 114 / 8093 |
18 | | 14'16" (+10'31") | 3 / 8096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
322.03 km ![](images/shoe.png)
Nike streakfly(orange) 累積 :
293.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 09'20" | 00:14'51" |
3 | 05'01" | 00:19'52" |
4 | 05'00" | 00:24'52" |
5 | 04'54" | 00:29'46" |
6 | 05'12" | 00:34'58" |
7 | 04'56" | 00:39'54" |
8 | 05'13" | 00:45'07" |
8.1 | 11'31" | 00:46'14" |