11.0 km | 01:17:35 | 07:03/km日期: 2024-12-04 17:01 - 平均心率: 139 - 卡路里: 635 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 68.7
Pace: 06'14" / 07'11" / 07'08" / 07'01" / 07'04" / 07'05" / 06'44" / 06'36" / 06'52" / 10'58" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 07'11" (+00'57") | 1000 / 2000 |
| 3 | | 07'07" (+00'53") | 1000 / 3000 |
| 4 | | 07'01" (+00'47") | 1000 / 4000 |
| 5 | | 07'03" (+00'49") | 1000 / 5000 |
| 6 | | 07'05" (+00'51") | 1000 / 6000 |
| 7 | | 06'43" (+00'29") | 1000 / 7000 |
| 8 | | 06'36" (+00'22") | 1000 / 8000 |
| 9 | | 06'51" (+00'37") | 1000 / 9000 |
| 10 | | 08'17" (+02'03") | 1000 / 10000 |
| 11 | | 07'23" (+01'09") | 996 / 10996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
417.10 km 
HOKA CLIFTON 9 Grey 累積 :
330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'11" | 00:13'25" |
| 3 | 07'08" | 00:20'33" |
| 4 | 07'01" | 00:27'34" |
| 5 | 07'04" | 00:34'38" |
| 6 | 07'05" | 00:41'43" |
| 7 | 06'44" | 00:48'27" |
| 8 | 06'36" | 00:55'03" |
| 9 | 06'52" | 01:01'55" |
| 10 | 10'58" | 01:12'53" |
| 11.0 | 07'22" | 01:20'14" |
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