16.0 km | 01:42:30 | 06:24/km日期: 2024-12-03 02:57 - 地點: 新莊運動公園 - 平均心率: 140 - 卡路里: 785 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 77.9
Pace: 06'27" / 06'43" / 06'33" / 06'38" / 06'24" / 06'24" / 06'28" / 06'25" / 06'30" / 06'28" / 06'22" / 06'30" / 06'22" / 06'20" / 06'00" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'32") | 1000 / 1000 |
| 2 | | 06'43" (+00'49") | 1000 / 2000 |
| 3 | | 06'32" (+00'38") | 1000 / 3000 |
| 4 | | 06'38" (+00'44") | 1000 / 4000 |
| 5 | | 06'23" (+00'29") | 1000 / 5000 |
| 6 | | 06'24" (+00'30") | 1000 / 6000 |
| 7 | | 06'27" (+00'33") | 1000 / 7000 |
| 8 | | 06'25" (+00'31") | 1000 / 8000 |
| 9 | | 06'29" (+00'35") | 1000 / 9000 |
| 10 | | 06'28" (+00'34") | 1000 / 10000 |
| 11 | | 06'22" (+00'28") | 1000 / 11000 |
| 12 | | 06'29" (+00'35") | 1000 / 12000 |
| 13 | | 06'22" (+00'28") | 1000 / 13000 |
| 14 | | 06'19" (+00'25") | 1000 / 14000 |
| 15 | | 06'00" (+00'06") | 1000 / 15000 |
| 16 | | 05'54" | 1000 / 16000 |
| 17 | | 04'19" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
128.44 km 
母子鱷魚 蚵技迅捷5.0-藍 累積 :
655.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'43" | 00:13'10" |
| 3 | 06'33" | 00:19'43" |
| 4 | 06'38" | 00:26'21" |
| 5 | 06'24" | 00:32'45" |
| 6 | 06'24" | 00:39'09" |
| 7 | 06'28" | 00:45'37" |
| 8 | 06'25" | 00:52'02" |
| 9 | 06'30" | 00:58'32" |
| 10 | 06'28" | 01:05'00" |
| 11 | 06'22" | 01:11'22" |
| 12 | 06'30" | 01:17'52" |
| 13 | 06'22" | 01:24'14" |
| 14 | 06'20" | 01:30'34" |
| 15 | 06'00" | 01:36'34" |
| 16 | 05'54" | 01:42'28" |
| 16.0 | 05'53" | 01:42'30" |
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