16.2 km | 01:38:55 | 06:05/km日期: 2016-10-20 04:24 - 卡路里: 998 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'44" / 06'30" / 06'26" / 06'16" / 05'57" / 06'07" / 06'42" / 06'10" / 05'41" / 05'40" / 05'58" / 05'58" / 05'59" / 05'48" / 05'59" / 09'33" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'05") | 1000 / 1000 |
| 2 | | 06'30" (+00'51") | 1000 / 2000 |
| 3 | | 06'25" (+00'46") | 1000 / 3000 |
| 4 | | 06'16" (+00'37") | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 06'05" (+00'26") | 1000 / 7000 |
| 8 | | 06'08" (+00'29") | 1000 / 8000 |
| 9 | | 05'41" (+00'02") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'58" (+00'19") | 1000 / 11000 |
| 12 | | 05'57" (+00'18") | 1000 / 12000 |
| 13 | | 05'58" (+00'19") | 1000 / 13000 |
| 14 | | 05'48" (+00'09") | 1000 / 14000 |
| 15 | | 05'59" (+00'20") | 1000 / 15000 |
| 16 | | 06'03" (+00'24") | 1000 / 16000 |
| 17 | | 06'16" (+00'37") | 248 / 16248 |
10月累積里程 : 400.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 06'26" | 00:19'40" |
| 4 | 06'16" | 00:25'56" |
| 5 | 05'57" | 00:31'53" |
| 6 | 06'07" | 00:38'00" |
| 7 | 06'42" | 00:44'42" |
| 8 | 06'10" | 00:50'52" |
| 9 | 05'41" | 00:56'33" |
| 10 | 05'40" | 01:02'13" |
| 11 | 05'58" | 01:08'11" |
| 12 | 05'58" | 01:14'09" |
| 13 | 05'59" | 01:20'08" |
| 14 | 05'48" | 01:25'56" |
| 15 | 05'59" | 01:31'55" |
| 16 | 09'33" | 01:41'28" |
| 16.2 | 06'17" | 01:43'02" |
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