48.6 km | 07:25:34 | 09:10/km日期: 2016-10-20 09:49 - 總爬升: 153 m - 地點: 永歸關仁隨意跑 - 天氣: 陰小雨 - 卡路里: 3147 Cal - 溫度: 28°C - 濕度: 79%
Pace: 12'31" / 10'06" / 08'26" / 08'11" / 08'01" / 07'56" / 07'43" / 07'30" / 08'09" / 07'29" / 08'15" / 07'01" / 09'51" / 09'23" / 07'59" / 07'57" / 10'54" / 12'56" / 09'21" / 07'36" / 19'24" / 09'20" / 08'12" / 10'18" / 07'52" / 09'19" / 11'20" / 07'11" / 07'18" / 11'08" / 11'06" / 07'32" / 07'09" / 12'03" / 08'18" / 08'46" / 09'06" / 10'14" / 09'53" / 07'09" / 07'09" / 06'48" / 09'00" / 09'07" / 11'04" / 08'57" / 08'01" / 10'48" / 08'28" /
基本訓練
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跑前體重71.2kg，跑後體重67.8kg，48.6km，過癮，開心餒，繼續努力唄😀😀😀
10月累積里程 :
807.19 km 
二代Ｙ拖 紅魔鬼39號 累積 :
1280.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 10'06" | 00:22'37" |
| 3 | 08'26" | 00:31'03" |
| 4 | 08'11" | 00:39'14" |
| 5 | 08'01" | 00:47'15" |
| 6 | 07'56" | 00:55'11" |
| 7 | 07'43" | 01:02'54" |
| 8 | 07'30" | 01:10'24" |
| 9 | 08'09" | 01:18'33" |
| 10 | 07'29" | 01:26'02" |
| 11 | 08'15" | 01:34'17" |
| 12 | 07'01" | 01:41'18" |
| 13 | 09'51" | 01:51'09" |
| 14 | 09'23" | 02:00'32" |
| 15 | 07'59" | 02:08'31" |
| 16 | 07'57" | 02:16'28" |
| 17 | 10'54" | 02:27'22" |
| 18 | 12'56" | 02:40'18" |
| 19 | 09'21" | 02:49'39" |
| 20 | 07'36" | 02:57'15" |
| 21 | 19'24" | 03:16'39" |
| 22 | 09'20" | 03:25'59" |
| 23 | 08'12" | 03:34'11" |
| 24 | 10'18" | 03:44'29" |
| 25 | 07'52" | 03:52'21" |
| 26 | 09'19" | 04:01'40" |
| 27 | 11'20" | 04:13'00" |
| 28 | 07'11" | 04:20'11" |
| 29 | 07'18" | 04:27'29" |
| 30 | 11'08" | 04:38'37" |
| 31 | 11'06" | 04:49'43" |
| 32 | 07'32" | 04:57'15" |
| 33 | 07'09" | 05:04'24" |
| 34 | 12'03" | 05:16'27" |
| 35 | 08'18" | 05:24'45" |
| 36 | 08'46" | 05:33'31" |
| 37 | 09'06" | 05:42'37" |
| 38 | 10'14" | 05:52'51" |
| 39 | 09'53" | 06:02'44" |
| 40 | 07'09" | 06:09'53" |
| 41 | 07'09" | 06:17'02" |
| 42 | 06'48" | 06:23'50" |
| 43 | 09'00" | 06:32'50" |
| 44 | 09'07" | 06:41'57" |
| 45 | 11'04" | 06:53'01" |
| 46 | 08'57" | 07:01'58" |
| 47 | 08'01" | 07:09'59" |
| 48 | 10'48" | 07:20'47" |
| 48.6 | 08'25" | 07:25'37" |
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