14.5 km | 01:09:39 | 04:49/km日期: 2016-10-20 18:50 - 地點: 土綜 - 天氣: 風真 透 - 卡路里: 755 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'04" / 04'55" / 04'53" / 04'53" / 04'51" / 04'52" / 04'51" / 04'42" / 04'42" / 04'37" / 04'38" / 04'37" / 04'39" / 04'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'28") | 1000 / 1000 |
| 2 | | 04'55" (+00'19") | 1000 / 2000 |
| 3 | | 04'52" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" (+00'17") | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'41" (+00'05") | 1000 / 8000 |
| 9 | | 04'41" (+00'05") | 1000 / 9000 |
| 10 | | 04'37" (+00'01") | 1000 / 10000 |
| 11 | | 04'38" (+00'02") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'39" (+00'03") | 1000 / 13000 |
| 14 | | 04'45" (+00'09") | 1000 / 14000 |
| 15 | | 05'48" (+01'12") | 454 / 14454 |
10月累積里程 :
528.20 km 
Asics Tarther Zeal 3 TS 累積 :
1704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'55" | 00:09'59" |
| 3 | 04'53" | 00:14'52" |
| 4 | 04'53" | 00:19'45" |
| 5 | 04'51" | 00:24'36" |
| 6 | 04'52" | 00:29'28" |
| 7 | 04'51" | 00:34'19" |
| 8 | 04'42" | 00:39'01" |
| 9 | 04'42" | 00:43'43" |
| 10 | 04'37" | 00:48'20" |
| 11 | 04'38" | 00:52'58" |
| 12 | 04'37" | 00:57'35" |
| 13 | 04'39" | 01:02'14" |
| 14 | 04'46" | 01:07'00" |
| 14.5 | 05'49" | 01:09'39" |
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