22.1 km | 02:38:54 | 07:11/km日期: 2024-12-01 06:04 - 總爬升: 127 m - 平均心率: 128 - 卡路里: 1579 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 92.3
Pace: 07'19" / 06'37" / 06'15" / 06'46" / 08'24" / 09'52" / 06'38" / 08'26" / 06'04" / 12'24" / 11'10" / 13'52" / 06'01" / 11'50" / 05'41" / 15'08" / 07'19" / 08'00" / 06'32" / 05'47" / 06'00" / 06'11" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'30") | 1000 / 1000 |
| 2 | | 06'37" (+00'51") | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 06'46" (+01'00") | 1000 / 4000 |
| 5 | | 08'23" (+02'37") | 1000 / 5000 |
| 6 | | 07'34" (+01'48") | 221 / 5221 |
| 7 | | 07'06" (+01'20") | 1000 / 6221 |
| 8 | | 06'26" (+00'40") | 1000 / 7221 |
| 9 | | 08'17" (+02'31") | 1000 / 8221 |
| 10 | | 06'03" (+00'17") | 1000 / 9221 |
| 11 | | 10'38" (+04'52") | 1000 / 10221 |
| 12 | | 09'47" (+04'01") | 1000 / 11221 |
| 13 | | 07'57" (+02'11") | 1000 / 12221 |
| 14 | | 06'00" (+00'14") | 1000 / 13221 |
| 15 | | 06'09" (+00'23") | 1000 / 14221 |
| 16 | | 07'41" (+01'55") | 1000 / 15221 |
| 17 | | 06'39" (+00'53") | 1000 / 16221 |
| 18 | | 09'15" (+03'29") | 1000 / 17221 |
| 19 | | 06'19" (+00'33") | 1000 / 18221 |
| 20 | | 06'08" (+00'22") | 1000 / 19221 |
| 21 | | 05'46" | 1000 / 20221 |
| 22 | | 06'01" (+00'15") | 1000 / 21221 |
| 23 | | 06'16" (+00'30") | 889 / 22111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
41.13 km 
PUMA ForeverRun Nitro WTR 累積 :
196.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'37" | 00:13'56" |
| 3 | 06'15" | 00:20'11" |
| 4 | 06'46" | 00:26'57" |
| 5 | 08'24" | 00:35'21" |
| 6 | 09'52" | 00:45'13" |
| 7 | 06'38" | 00:51'51" |
| 8 | 08'26" | 01:00'17" |
| 9 | 06'04" | 01:06'21" |
| 10 | 12'24" | 01:18'45" |
| 11 | 11'10" | 01:29'55" |
| 12 | 13'52" | 01:43'47" |
| 13 | 06'01" | 01:49'48" |
| 14 | 11'50" | 02:01'38" |
| 15 | 05'41" | 02:07'19" |
| 16 | 15'08" | 02:22'27" |
| 17 | 07'19" | 02:29'46" |
| 18 | 08'00" | 02:37'46" |
| 19 | 06'32" | 02:44'18" |
| 20 | 05'47" | 02:50'05" |
| 21 | 06'00" | 02:56'05" |
| 22 | 06'11" | 03:02'16" |
| 22.1 | 06'26" | 03:02'59" |
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