12.1 km | 01:16:25 | 06:18/km日期: 2016-10-21 05:21 - 總爬升: 190 m - 地點: 茄苳景觀大道 - 天氣: 晴 - 卡路里: 700 Cal - 總步數: 13442 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'49" / 06'24" / 05'57" / 06'21" / 05'56" / 06'23" / 06'05" / 06'28" / 06'16" / 06'43" / 06'14" / 06'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'49") | 1006 / 1006 | 176 / 83 |
| 2 | | 06'21" (+00'24") | 1006 / 2012 | 180 / 87 |
| 3 | | 05'57" | 1005 / 3018 | 176 / 95 |
| 4 | | 06'17" (+00'20") | 1001 / 4020 | 177 / 89 |
| 5 | | 05'57" | 1006 / 5027 | 175 / 95 |
| 6 | | 06'18" (+00'21") | 1001 / 6028 | 178 / 88 |
| 7 | | 06'06" (+00'09") | 1004 / 7032 | 177 / 92 |
| 8 | | 06'26" (+00'29") | 1005 / 8038 | 173 / 89 |
| 9 | | 06'13" (+00'16") | 1005 / 9043 | 173 / 92 |
| 10 | | 06'40" (+00'43") | 1005 / 10049 | 176 / 84 |
| 11 | | 06'14" (+00'17") | 1001 / 11050 | 173 / 92 |
| 12 | | 06'03" (+00'06") | 1006 / 12057 | 174 / 94 |
| 13 | | 05'30" | 118 / 12175 | 175 / 103 |
10月累積里程 :
140.46 km 
saucony Triumph iso 累積 :
592.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'24" | 00:13'13" |
| 3 | 05'57" | 00:19'10" |
| 4 | 06'21" | 00:25'31" |
| 5 | 05'56" | 00:31'27" |
| 6 | 06'23" | 00:37'50" |
| 7 | 06'05" | 00:43'55" |
| 8 | 06'28" | 00:50'23" |
| 9 | 06'16" | 00:56'39" |
| 10 | 06'43" | 01:03'22" |
| 11 | 06'14" | 01:09'36" |
| 12 | 06'04" | 01:15'40" |
| 12.1 | 06'21" | 01:16'25" |
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