10.6 km | 01:28:27 | 08:19/km日期: 2024-12-05 08:37 - 平均心率: 123 - 卡路里: 595 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 77.6
Pace: 08'20" / 08'41" / 08'23" / 09'47" / 06'55" / 06'18" / 06'36" / 10'31" / 07'52" / 09'53" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'03") | 1000 / 1000 |
| 2 | | 08'40" (+02'23") | 1000 / 2000 |
| 3 | | 08'23" (+02'06") | 1000 / 3000 |
| 4 | | 08'42" (+02'25") | 1000 / 4000 |
| 5 | | 06'55" (+00'38") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'36" (+00'19") | 1000 / 7000 |
| 8 | | 10'30" (+04'13") | 1000 / 8000 |
| 9 | | 07'52" (+01'35") | 1000 / 9000 |
| 10 | | 09'52" (+03'35") | 1000 / 10000 |
| 11 | | 10'01" (+03'44") | 625 / 10625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
388.92 km 
HOKA CLIFTON 9 Grey 累積 :
330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'41" | 00:17'01" |
| 3 | 08'23" | 00:25'24" |
| 4 | 09'47" | 00:35'11" |
| 5 | 06'55" | 00:42'06" |
| 6 | 06'18" | 00:48'24" |
| 7 | 06'36" | 00:55'00" |
| 8 | 10'31" | 01:05'31" |
| 9 | 07'52" | 01:13'23" |
| 10 | 09'53" | 01:23'16" |
| 10.6 | 10'44" | 01:29'59" |
展開計圈分析
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