17.0 km | 01:15:12 | 04:25/km日期: 2024-12-05 17:39 - 平均心率: 146 - 卡路里: 1012 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 55
Pace: 04'36" / 04'34" / 04'29" / 04'28" / 04'24" / 04'29" / 04'20" / 04'26" / 04'21" / 04'21" / 04'21" / 04'25" / 04'22" / 04'28" / 04'27" / 04'24" / 04'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'23") | 1000 / 1000 |
| 2 | | 04'34" (+00'22") | 1000 / 2000 |
| 3 | | 04'29" (+00'17") | 1000 / 3000 |
| 4 | | 04'27" (+00'15") | 1000 / 4000 |
| 5 | | 04'23" (+00'11") | 1000 / 5000 |
| 6 | | 04'29" (+00'17") | 1000 / 6000 |
| 7 | | 04'20" (+00'08") | 1000 / 7000 |
| 8 | | 04'25" (+00'13") | 1000 / 8000 |
| 9 | | 04'21" (+00'09") | 1000 / 9000 |
| 10 | | 04'20" (+00'08") | 1000 / 10000 |
| 11 | | 04'21" (+00'09") | 1000 / 11000 |
| 12 | | 04'25" (+00'13") | 1000 / 12000 |
| 13 | | 04'22" (+00'10") | 1000 / 13000 |
| 14 | | 04'27" (+00'15") | 1000 / 14000 |
| 15 | | 04'27" (+00'15") | 1000 / 15000 |
| 16 | | 04'24" (+00'12") | 1000 / 16000 |
| 17 | | 04'12" | 1000 / 17000 |
| 18 | | 04'17" (+00'05") | 20 / 17020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
246.64 km 
adidas Adizero Takumi Sen 8 橘 累積 :
621.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'34" | 00:09'10" |
| 3 | 04'29" | 00:13'39" |
| 4 | 04'28" | 00:18'07" |
| 5 | 04'24" | 00:22'31" |
| 6 | 04'29" | 00:27'00" |
| 7 | 04'20" | 00:31'20" |
| 8 | 04'26" | 00:35'46" |
| 9 | 04'21" | 00:40'07" |
| 10 | 04'21" | 00:44'28" |
| 11 | 04'21" | 00:48'49" |
| 12 | 04'25" | 00:53'14" |
| 13 | 04'22" | 00:57'36" |
| 14 | 04'28" | 01:02'04" |
| 15 | 04'27" | 01:06'31" |
| 16 | 04'24" | 01:10'55" |
| 17 | 04'12" | 01:15'07" |
| 17.0 | 04'58" | 01:15'13" |
展開計圈分析
留言 
