17.6 km | 02:13:39 | 07:36/km日期: 2024-12-05 18:27 - 平均心率: 143 - 卡路里: 1038 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 76.5
Pace: 13'14" / 05'58" / 05'39" / 06'43" / 05'59" / 07'15" / 06'14" / 07'46" / 06'41" / 06'50" / 07'48" / 08'36" / 08'01" / 07'22" / 08'24" / 08'07" / 07'23" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'14" (+07'35") | 1000 / 1000 |
| 2 | | 05'57" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'43" (+01'04") | 1000 / 4000 |
| 5 | | 05'58" (+00'19") | 1000 / 5000 |
| 6 | | 07'15" (+01'36") | 1000 / 6000 |
| 7 | | 06'14" (+00'35") | 1000 / 7000 |
| 8 | | 07'46" (+02'07") | 1000 / 8000 |
| 9 | | 06'41" (+01'02") | 1000 / 9000 |
| 10 | | 06'49" (+01'10") | 1000 / 10000 |
| 11 | | 07'48" (+02'09") | 1000 / 11000 |
| 12 | | 08'35" (+02'56") | 1000 / 12000 |
| 13 | | 08'00" (+02'21") | 1000 / 13000 |
| 14 | | 07'22" (+01'43") | 1000 / 14000 |
| 15 | | 08'24" (+02'45") | 1000 / 15000 |
| 16 | | 08'06" (+02'27") | 1000 / 16000 |
| 17 | | 07'22" (+01'43") | 1000 / 17000 |
| 18 | | 09'59" (+04'20") | 565 / 17565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 207.16 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 05'58" | 00:19'12" |
| 3 | 05'39" | 00:24'51" |
| 4 | 06'43" | 00:31'34" |
| 5 | 05'59" | 00:37'33" |
| 6 | 07'15" | 00:44'48" |
| 7 | 06'14" | 00:51'02" |
| 8 | 07'46" | 00:58'48" |
| 9 | 06'41" | 01:05'29" |
| 10 | 06'50" | 01:12'19" |
| 11 | 07'48" | 01:20'07" |
| 12 | 08'36" | 01:28'43" |
| 13 | 08'01" | 01:36'44" |
| 14 | 07'22" | 01:44'06" |
| 15 | 08'24" | 01:52'30" |
| 16 | 08'07" | 02:00'37" |
| 17 | 07'23" | 02:08'00" |
| 17.6 | 10'00" | 02:13'40" |
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