21.0 km | 01:43:55 | 04:56/km日期: 2024-12-07 17:05 - 平均心率: 161 - 卡路里: 1041 Cal - 平均步頻: 173 - 溫度: 22°C - 濕度: 78.6
Pace: 04'33" / 04'21" / 04'39" / 04'40" / 04'42" / 04'38" / 04'50" / 04'39" / 04'54" / 04'53" / 05'07" / 04'50" / 05'00" / 05'15" / 04'45" / 05'37" / 05'09" / 05'13" / 04'41" / 05'02" / 05'11" / 31'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 263.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'21" | 00:08'54" |
| 3 | 04'39" | 00:13'33" |
| 4 | 04'40" | 00:18'13" |
| 5 | 04'42" | 00:22'55" |
| 6 | 04'38" | 00:27'33" |
| 7 | 04'50" | 00:32'23" |
| 8 | 04'39" | 00:37'02" |
| 9 | 04'54" | 00:41'56" |
| 10 | 04'53" | 00:46'49" |
| 11 | 05'07" | 00:51'56" |
| 12 | 04'50" | 00:56'46" |
| 13 | 05'00" | 01:01'46" |
| 14 | 05'15" | 01:07'01" |
| 15 | 04'45" | 01:11'46" |
| 16 | 05'37" | 01:17'23" |
| 17 | 05'09" | 01:22'32" |
| 18 | 05'13" | 01:27'45" |
| 19 | 04'41" | 01:32'26" |
| 20 | 05'02" | 01:37'28" |
| 21 | 05'11" | 01:42'39" |
| 21.0 | 31'25" | 01:43'55" |
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