18.9 km | 01:43:13 | 05:27/km日期: 2024-11-30 05:51 - 平均心率: 156 - 卡路里: 1394 Cal - 總步數: 16674 - 平均步頻: 161 - 平均步幅: 113 cm - 溫度: 13°C - 濕度: 84.8
Pace: 06'39" / 06'08" / 05'37" / 09'10" / 05'01" / 04'51" / 04'56" / 05'00" / 04'48" / 06'12" / 04'50" / 04'45" / 06'01" / 04'49" / 04'44" / 04'43" / 04'44" / 05'09" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'56") | 1006 / 1006 | 160 / 93 |
| 2 | | 06'06" (+01'25") | 1004 / 2011 | 161 / 101 |
| 3 | | 05'36" (+00'55") | 1001 / 3013 | 163 / 108 |
| 4 | | 09'08" (+04'27") | 1002 / 4015 | 126 / 86 |
| 5 | | 05'00" (+00'19") | 1002 / 5018 | 168 / 118 |
| 6 | | 04'50" (+00'09") | 1000 / 6018 | 167 / 122 |
| 7 | | 04'56" (+00'15") | 1008 / 7026 | 166 / 121 |
| 8 | | 04'58" (+00'17") | 1006 / 8032 | 165 / 121 |
| 9 | | 04'46" (+00'05") | 1005 / 9038 | 167 / 125 |
| 10 | | 06'08" (+01'27") | 1000 / 10038 | 163 / 99 |
| 11 | | 04'51" (+00'10") | 1005 / 11044 | 167 / 122 |
| 12 | | 04'44" (+00'03") | 1001 / 12046 | 168 / 125 |
| 13 | | 06'00" (+01'19") | 1007 / 13053 | 155 / 106 |
| 14 | | 04'44" (+00'03") | 1008 / 14062 | 168 / 125 |
| 15 | | 04'42" (+00'01") | 1005 / 15068 | 170 / 124 |
| 16 | | 04'41" | 1005 / 16073 | 166 / 127 |
| 17 | | 04'44" (+00'03") | 1007 / 17081 | 166 / 126 |
| 18 | | 05'06" (+00'25") | 1000 / 18081 | 163 / 119 |
| 19 | | 05'34" (+00'53") | 899 / 18980 | 162 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 90.50 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'08" | 00:12'47" |
| 3 | 05'37" | 00:18'24" |
| 4 | 09'10" | 00:27'34" |
| 5 | 05'01" | 00:32'35" |
| 6 | 04'51" | 00:37'26" |
| 7 | 04'56" | 00:42'22" |
| 8 | 05'00" | 00:47'22" |
| 9 | 04'48" | 00:52'10" |
| 10 | 06'12" | 00:58'22" |
| 11 | 04'50" | 01:03'12" |
| 12 | 04'45" | 01:07'57" |
| 13 | 06'01" | 01:13'58" |
| 14 | 04'49" | 01:18'47" |
| 15 | 04'44" | 01:23'31" |
| 16 | 04'43" | 01:28'14" |
| 17 | 04'44" | 01:32'58" |
| 18 | 05'09" | 01:38'07" |
| 18.9 | 05'40" | 01:43'13" |
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