18.3 km | 02:06:20 | 06:54/km日期: 2016-10-21 18:12 - 總爬升: 509 m - 地點: 劍南路口 - 平均心率: 161 - 卡路里: 800 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70%
Pace: 06'54" / 07'27" / 04'48" / 05'04" / 06'29" / 06'52" / 10'57" / 07'37" / 07'51" / 09'35" / 04'44" / 04'34" / 12'12" / 05'09" / 06'33" / 07'04" / 06'21" / 04'28" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'19") | 500 / 500 |
| 2 | | 07'06" (+02'42") | 500 / 1000 |
| 3 | | 07'34" (+03'10") | 500 / 1500 |
| 4 | | 07'18" (+02'54") | 500 / 2000 |
| 5 | | 04'44" (+00'20") | 500 / 2500 |
| 6 | | 04'53" (+00'29") | 500 / 3000 |
| 7 | | 04'59" (+00'35") | 500 / 3500 |
| 8 | | 05'07" (+00'43") | 500 / 4000 |
| 9 | | 06'29" (+02'05") | 500 / 4500 |
| 10 | | 06'28" (+02'04") | 500 / 5000 |
| 11 | | 06'35" (+02'11") | 500 / 5500 |
| 12 | | 07'08" (+02'44") | 500 / 6000 |
| 13 | | 14'32" (+10'08") | 500 / 6500 |
| 14 | | 07'22" (+02'58") | 500 / 7000 |
| 15 | | 07'22" (+02'58") | 500 / 7500 |
| 16 | | 07'49" (+03'25") | 500 / 8000 |
| 17 | | 07'45" (+03'21") | 500 / 8500 |
| 18 | | 07'57" (+03'33") | 500 / 9000 |
| 19 | | 14'01" (+09'37") | 500 / 9500 |
| 20 | | 05'08" (+00'44") | 500 / 10000 |
| 21 | | 04'50" (+00'26") | 500 / 10500 |
| 22 | | 04'36" (+00'12") | 500 / 11000 |
| 23 | | 04'33" (+00'09") | 500 / 11500 |
| 24 | | 04'35" (+00'11") | 500 / 12000 |
| 25 | | 19'50" (+15'26") | 500 / 12500 |
| 26 | | 04'32" (+00'08") | 500 / 13000 |
| 27 | | 05'00" (+00'36") | 500 / 13500 |
| 28 | | 05'16" (+00'52") | 500 / 14000 |
| 29 | | 06'10" (+01'46") | 500 / 14500 |
| 30 | | 06'56" (+02'32") | 500 / 15000 |
| 31 | | 07'12" (+02'48") | 500 / 15500 |
| 32 | | 06'54" (+02'30") | 500 / 16000 |
| 33 | | 07'57" (+03'33") | 500 / 16500 |
| 34 | | 04'44" (+00'20") | 500 / 17000 |
| 35 | | 04'24" | 500 / 17500 |
| 36 | | 04'31" (+00'07") | 500 / 18000 |
| 37 | | 05'39" (+01'15") | 297 / 18297 |
MR
劍中劍
完全沒意料到的跟到神人團
真的是超有感的...過癮啊！@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
168.87 km 
Mizuno wave spacer dyna 累積 :
1669.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'27" | 00:14'21" |
| 3 | 04'48" | 00:19'09" |
| 4 | 05'04" | 00:24'13" |
| 5 | 06'29" | 00:30'42" |
| 6 | 06'52" | 00:37'34" |
| 7 | 10'57" | 00:48'31" |
| 8 | 07'37" | 00:56'08" |
| 9 | 07'51" | 01:03'59" |
| 10 | 09'35" | 01:13'34" |
| 11 | 04'44" | 01:18'18" |
| 12 | 04'34" | 01:22'52" |
| 13 | 12'12" | 01:35'04" |
| 14 | 05'09" | 01:40'13" |
| 15 | 06'33" | 01:46'46" |
| 16 | 07'04" | 01:53'50" |
| 17 | 06'21" | 02:00'11" |
| 18 | 04'28" | 02:04'39" |
| 18.3 | 05'39" | 02:06'20" |
展開計圈分析
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