10.2 km | 01:00:18 | 05:54/km日期: 2024-12-06 20:02 - 平均心率: 144 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73.4
Pace: 06'40" / 06'23" / 06'23" / 06'10" / 05'55" / 06'20" / 05'41" / 05'28" / 05'13" / 04'50" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'52") | 1000 / 1000 |
| 2 | | 06'22" (+01'33") | 1000 / 2000 |
| 3 | | 06'23" (+01'34") | 1000 / 3000 |
| 4 | | 06'10" (+01'21") | 1000 / 4000 |
| 5 | | 05'54" (+01'05") | 1000 / 5000 |
| 6 | | 06'20" (+01'31") | 1000 / 6000 |
| 7 | | 05'40" (+00'51") | 1000 / 7000 |
| 8 | | 05'27" (+00'38") | 1000 / 8000 |
| 9 | | 05'13" (+00'24") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 06'03" (+01'14") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
169.90 km 
addias adizero Boston 11 累積 :
1011.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'23" | 00:13'03" |
| 3 | 06'23" | 00:19'26" |
| 4 | 06'10" | 00:25'36" |
| 5 | 05'55" | 00:31'31" |
| 6 | 06'20" | 00:37'51" |
| 7 | 05'41" | 00:43'32" |
| 8 | 05'28" | 00:49'00" |
| 9 | 05'13" | 00:54'13" |
| 10 | 04'50" | 00:59'03" |
| 10.2 | 06'05" | 01:00'18" |
展開計圈分析
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