18.0 km | 01:39:58 | 05:33/km日期: 2024-12-08 08:14 - 平均心率: 144 - 卡路里: 1257 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 72.9
Pace: 05'03" / 05'37" / 05'45" / 05'36" / 05'46" / 05'35" / 05'35" / 05'24" / 05'35" / 05'33" / 05'30" / 05'34" / 05'23" / 05'38" / 05'37" / 05'39" / 05'38" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'44" (+00'41") | 1000 / 3000 |
| 4 | | 05'36" (+00'33") | 1000 / 4000 |
| 5 | | 05'45" (+00'42") | 1000 / 5000 |
| 6 | | 05'35" (+00'32") | 1000 / 6000 |
| 7 | | 05'34" (+00'31") | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 1000 / 8000 |
| 9 | | 05'35" (+00'32") | 1000 / 9000 |
| 10 | | 05'32" (+00'29") | 1000 / 10000 |
| 11 | | 05'30" (+00'27") | 1000 / 11000 |
| 12 | | 05'33" (+00'30") | 1000 / 12000 |
| 13 | | 05'22" (+00'19") | 1000 / 13000 |
| 14 | | 05'38" (+00'35") | 1000 / 14000 |
| 15 | | 05'36" (+00'33") | 1000 / 15000 |
| 16 | | 05'39" (+00'36") | 1000 / 16000 |
| 17 | | 05'37" (+00'34") | 1000 / 17000 |
| 18 | | 05'27" (+00'24") | 1000 / 18000 |
| 19 | | 03'57" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
230.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'37" | 00:10'40" |
| 3 | 05'45" | 00:16'25" |
| 4 | 05'36" | 00:22'01" |
| 5 | 05'46" | 00:27'47" |
| 6 | 05'35" | 00:33'22" |
| 7 | 05'35" | 00:38'57" |
| 8 | 05'24" | 00:44'21" |
| 9 | 05'35" | 00:49'56" |
| 10 | 05'33" | 00:55'29" |
| 11 | 05'30" | 01:00'59" |
| 12 | 05'34" | 01:06'33" |
| 13 | 05'23" | 01:11'56" |
| 14 | 05'38" | 01:17'34" |
| 15 | 05'37" | 01:23'11" |
| 16 | 05'39" | 01:28'50" |
| 17 | 05'38" | 01:34'28" |
| 18 | 05'27" | 01:39'55" |
| 18.0 | 04'38" | 01:39'58" |
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