42.4 km | 03:42:25 | 05:14/km日期: 2024-12-08 07:00 - 總爬升: 824 m - 平均心率: 148 - 卡路里: 2348 Cal - 平均步頻: 182
Pace: 04'21" / 04'56" / 04'57" / 04'47" / 05'31" / 06'21" / 04'55" / 04'57" / 05'09" / 05'19" / 05'28" / 04'52" / 04'57" / 04'57" / 05'43" / 04'36" / 04'35" / 04'59" / 05'10" / 04'56" / 05'30" / 05'01" / 05'06" / 05'05" / 04'54" / 05'30" / 06'10" / 05'31" / 05'34" / 05'43" / 05'38" / 05'32" / 05'12" / 05'40" / 05'45" / 05'12" / 04'57" / 11'19" / 00'01" / 08'50" / 00'36" / 06'11" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'55" (+00'34") | 1000 / 2000 |
| 3 | | 04'57" (+00'36") | 1000 / 3000 |
| 4 | | 04'46" (+00'25") | 1000 / 4000 |
| 5 | | 05'31" (+01'10") | 1000 / 5000 |
| 6 | | 06'20" (+01'59") | 1000 / 6000 |
| 7 | | 04'55" (+00'34") | 1000 / 7000 |
| 8 | | 04'56" (+00'35") | 1000 / 8000 |
| 9 | | 05'09" (+00'48") | 1000 / 9000 |
| 10 | | 05'18" (+00'57") | 1000 / 10000 |
| 11 | | 05'27" (+01'06") | 1000 / 11000 |
| 12 | | 04'52" (+00'31") | 1000 / 12000 |
| 13 | | 04'57" (+00'36") | 1000 / 13000 |
| 14 | | 04'57" (+00'36") | 1000 / 14000 |
| 15 | | 05'42" (+01'21") | 1000 / 15000 |
| 16 | | 04'35" (+00'14") | 1000 / 16000 |
| 17 | | 04'35" (+00'14") | 1000 / 17000 |
| 18 | | 04'59" (+00'38") | 1000 / 18000 |
| 19 | | 05'09" (+00'48") | 1000 / 19000 |
| 20 | | 04'56" (+00'35") | 1000 / 20000 |
| 21 | | 05'30" (+01'09") | 1000 / 21000 |
| 22 | | 05'00" (+00'39") | 1000 / 22000 |
| 23 | | 05'06" (+00'45") | 1000 / 23000 |
| 24 | | 05'04" (+00'43") | 1000 / 24000 |
| 25 | | 04'53" (+00'32") | 1000 / 25000 |
| 26 | | 05'30" (+01'09") | 1000 / 26000 |
| 27 | | 06'09" (+01'48") | 1000 / 27000 |
| 28 | | 05'31" (+01'10") | 1000 / 28000 |
| 29 | | 05'34" (+01'13") | 1000 / 29000 |
| 30 | | 05'42" (+01'21") | 1000 / 30000 |
| 31 | | 05'37" (+01'16") | 1000 / 31000 |
| 32 | | 05'32" (+01'11") | 1000 / 32000 |
| 33 | | 05'12" (+00'51") | 1000 / 33000 |
| 34 | | 05'40" (+01'19") | 1000 / 34000 |
| 35 | | 05'36" (+01'15") | 1000 / 35000 |
| 36 | | 05'20" (+00'59") | 1000 / 36000 |
| 37 | | 04'56" (+00'35") | 1000 / 37000 |
| 38 | | 05'02" (+00'41") | 1000 / 38000 |
| 39 | | 05'44" (+01'23") | 1000 / 39000 |
| 40 | | 05'07" (+00'46") | 1000 / 40000 |
| 41 | | 04'31" (+00'10") | 1000 / 41000 |
| 42 | | 06'30" (+02'09") | 1000 / 42000 |
| 43 | | 05'17" (+00'56") | 386 / 42386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 477.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'56" | 00:09'17" |
| 3 | 04'57" | 00:14'14" |
| 4 | 04'47" | 00:19'01" |
| 5 | 05'31" | 00:24'32" |
| 6 | 06'21" | 00:30'53" |
| 7 | 04'55" | 00:35'48" |
| 8 | 04'57" | 00:40'45" |
| 9 | 05'09" | 00:45'54" |
| 10 | 05'19" | 00:51'13" |
| 11 | 05'28" | 00:56'41" |
| 12 | 04'52" | 01:01'33" |
| 13 | 04'57" | 01:06'30" |
| 14 | 04'57" | 01:11'27" |
| 15 | 05'43" | 01:17'10" |
| 16 | 04'36" | 01:21'46" |
| 17 | 04'35" | 01:26'21" |
| 18 | 04'59" | 01:31'20" |
| 19 | 05'10" | 01:36'30" |
| 20 | 04'56" | 01:41'26" |
| 21 | 05'30" | 01:46'56" |
| 22 | 05'01" | 01:51'57" |
| 23 | 05'06" | 01:57'03" |
| 24 | 05'05" | 02:02'08" |
| 25 | 04'54" | 02:07'02" |
| 26 | 05'30" | 02:12'32" |
| 27 | 06'10" | 02:18'42" |
| 28 | 05'31" | 02:24'13" |
| 29 | 05'34" | 02:29'47" |
| 30 | 05'43" | 02:35'30" |
| 31 | 05'38" | 02:41'08" |
| 32 | 05'32" | 02:46'40" |
| 33 | 05'12" | 02:51'52" |
| 34 | 05'40" | 02:57'32" |
| 35 | 05'45" | 03:03'17" |
| 36 | 05'12" | 03:08'29" |
| 37 | 04'57" | 03:13'26" |
| 38 | 11'19" | 03:24'45" |
| 39 | 00'01" | 03:24'46" |
| 40 | 08'50" | 03:33'36" |
| 41 | 00'36" | 03:34'12" |
| 42 | 06'11" | 03:40'23" |
| 42.4 | 05'16" | 03:42'25" |
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