16.0 km | 01:49:49 | 06:51/km日期: 2013-09-17 14:44 - 總爬升: 466 m - 地點: 九股山一圈 - 天氣: 晴時多雲 - 平均心率: 140 - 卡路里: 1084 Cal - 溫度: 29°C - 濕度: 71%
Pace: 05'44" / 06'03" / 07'11" / 07'36" / 07'37" / 07'49" / 08'04" / 07'21" / 07'13" / 06'39" / 06'38" / 06'25" / 06'32" / 06'34" / 05'50" / 05'41" / 41'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'02") | 1002 / 1002 |
2 | | 06'04" (+00'23") | 1013 / 2016 |
3 | | 07'08" (+01'27") | 1009 / 3026 |
4 | | 07'36" (+01'55") | 1001 / 4027 |
5 | | 07'40" (+01'59") | 1011 / 5039 |
6 | | 08'17" (+02'36") | 1006 / 6046 |
7 | | 07'32" (+01'51") | 1013 / 7059 |
8 | | 07'22" (+01'41") | 1005 / 8065 |
9 | | 07'08" (+01'27") | 1005 / 9070 |
10 | | 06'39" (+00'58") | 1005 / 10076 |
11 | | 06'39" (+00'58") | 1009 / 11085 |
12 | | 06'22" (+00'41") | 1004 / 12089 |
13 | | 06'28" (+00'47") | 1008 / 13098 |
14 | | 06'33" (+00'52") | 1013 / 14111 |
15 | | 05'47" (+00'06") | 1014 / 15125 |
16 | | 05'41" | 995 / 16121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
185.12 km ![](images/shoe.png)
SKECHERS GOrun 2 累積 :
1566.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'03" | 00:11'47" |
3 | 07'11" | 00:18'58" |
4 | 07'36" | 00:26'34" |
5 | 07'37" | 00:34'11" |
6 | 07'49" | 00:42'00" |
7 | 08'04" | 00:50'04" |
8 | 07'21" | 00:57'25" |
9 | 07'13" | 01:04'38" |
10 | 06'39" | 01:11'17" |
11 | 06'38" | 01:17'55" |
12 | 06'25" | 01:24'20" |
13 | 06'32" | 01:30'52" |
14 | 06'34" | 01:37'26" |
15 | 05'50" | 01:43'16" |
16 | 05'41" | 01:48'57" |
16.0 | 39'23" | 01:49'49" |