5.7 km | 00:37:46 | 06:39/km日期: 2024-11-11 19:48 - 平均心率: 124 - 卡路里: 345 Cal - 平均步頻: 146
Pace: 25'45" / 06'44" / 07'14" / 06'57" / 06'29" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+04'05") | 434 / 434 |
| 2 | | 04'36" (+00'17") | 302 / 737 |
| 3 | | 14'20" (+10'01") | 99 / 837 |
| 4 | | 04'34" (+00'15") | 343 / 1180 |
| 5 | | 14'12" (+09'53") | 101 / 1281 |
| 6 | | 04'45" (+00'26") | 338 / 1620 |
| 7 | | 15'38" (+11'19") | 99 / 1719 |
| 8 | | 04'40" (+00'21") | 336 / 2056 |
| 9 | | 14'15" (+09'56") | 103 / 2159 |
| 10 | | 04'37" (+00'18") | 335 / 2495 |
| 11 | | 14'26" (+10'07") | 100 / 2595 |
| 12 | | 04'38" (+00'19") | 337 / 2933 |
| 13 | | 13'34" (+09'15") | 101 / 3034 |
| 14 | | 04'36" (+00'17") | 338 / 3373 |
| 15 | | 14'06" (+09'47") | 101 / 3475 |
| 16 | | 04'46" (+00'27") | 337 / 3813 |
| 17 | | 14'06" (+09'47") | 102 / 3915 |
| 18 | | 04'39" (+00'20") | 334 / 4250 |
| 19 | | 13'42" (+09'23") | 103 / 4354 |
| 20 | | 04'26" (+00'07") | 337 / 4691 |
| 21 | | 15'15" (+10'56") | 99 / 4790 |
| 22 | | 04'19" | 340 / 5131 |
| 23 | | 12'29" (+08'10") | 102 / 5234 |
| 24 | | 02'57" | 445 / 5679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 13.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'45" | 00:25'45" |
| 2 | 06'44" | 00:32'29" |
| 3 | 07'14" | 00:39'43" |
| 4 | 06'57" | 00:46'40" |
| 5 | 06'29" | 00:53'09" |
| 5.7 | 04'39" | 00:56'19" |
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