16.2 km | 01:47:27 | 06:38/km日期: 2024-12-08 07:20 - 總爬升: 222 m - 平均心率: 121 - 卡路里: 993 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82.3
Pace: 06'34" / 06'47" / 05'44" / 12'37" / 06'48" / 08'01" / 08'18" / 05'46" / 07'56" / 04'56" / 05'05" / 04'49" / 04'23" / 04'46" / 07'45" / 05'28" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'11") | 1000 / 1000 |
| 2 | | 06'47" (+02'25") | 1000 / 2000 |
| 3 | | 05'43" (+01'21") | 1000 / 3000 |
| 4 | | 12'37" (+08'15") | 1000 / 4000 |
| 5 | | 06'47" (+02'25") | 1000 / 5000 |
| 6 | | 08'01" (+03'39") | 1000 / 6000 |
| 7 | | 08'17" (+03'55") | 1000 / 7000 |
| 8 | | 05'46" (+01'24") | 1000 / 8000 |
| 9 | | 07'56" (+03'34") | 1000 / 9000 |
| 10 | | 04'55" (+00'33") | 1000 / 10000 |
| 11 | | 05'05" (+00'43") | 1000 / 11000 |
| 12 | | 04'49" (+00'27") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'45" (+00'23") | 1000 / 14000 |
| 15 | | 07'44" (+03'22") | 1000 / 15000 |
| 16 | | 05'27" (+01'05") | 1000 / 16000 |
| 17 | | 09'04" (+04'42") | 192 / 16192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
302.38 km 
母子鱷魚 灰 累積 :
720.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'47" | 00:13'21" |
| 3 | 05'44" | 00:19'05" |
| 4 | 12'37" | 00:31'42" |
| 5 | 06'48" | 00:38'30" |
| 6 | 08'01" | 00:46'31" |
| 7 | 08'18" | 00:54'49" |
| 8 | 05'46" | 01:00'35" |
| 9 | 07'56" | 01:08'31" |
| 10 | 04'56" | 01:13'27" |
| 11 | 05'05" | 01:18'32" |
| 12 | 04'49" | 01:23'21" |
| 13 | 04'23" | 01:27'44" |
| 14 | 04'46" | 01:32'30" |
| 15 | 07'45" | 01:40'15" |
| 16 | 05'28" | 01:45'43" |
| 16.2 | 09'00" | 01:47'27" |
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