21.4 km | 01:40:55 | 04:43/km日期: 2024-12-08 06:17 - 平均心率: 146 - 卡路里: 1368 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 91.6
Pace: 05'05" / 04'24" / 04'07" / 04'06" / 04'07" / 04'10" / 05'16" / 05'14" / 05'18" / 05'10" / 05'12" / 05'07" / 05'04" / 05'07" / 05'05" / 05'02" / 04'49" / 04'20" / 04'16" / 04'13" / 04'14" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 466.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'24" | 00:09'29" |
| 3 | 04'07" | 00:13'36" |
| 4 | 04'06" | 00:17'42" |
| 5 | 04'07" | 00:21'49" |
| 6 | 04'10" | 00:25'59" |
| 7 | 05'16" | 00:31'15" |
| 8 | 05'14" | 00:36'29" |
| 9 | 05'18" | 00:41'47" |
| 10 | 05'10" | 00:46'57" |
| 11 | 05'12" | 00:52'09" |
| 12 | 05'07" | 00:57'16" |
| 13 | 05'04" | 01:02'20" |
| 14 | 05'07" | 01:07'27" |
| 15 | 05'05" | 01:12'32" |
| 16 | 05'02" | 01:17'34" |
| 17 | 04'49" | 01:22'23" |
| 18 | 04'20" | 01:26'43" |
| 19 | 04'16" | 01:30'59" |
| 20 | 04'13" | 01:35'12" |
| 21 | 04'14" | 01:39'26" |
| 21.4 | 04'09" | 01:40'55" |
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