21.2 km | 02:26:11 | 06:54/km日期: 2016-10-23 06:00 - 總爬升: 189 m - 卡路里: 1542 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 95%
Pace: 05'56" / 05'35" / 06'08" / 06'06" / 06'19" / 06'25" / 06'19" / 06'36" / 08'02" / 06'34" / 06'28" / 07'31" / 07'10" / 07'05" / 06'58" / 07'13" / 07'34" / 07'16" / 07'00" / 09'15" / 07'51" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1609 / 1609 |
| 2 | | 06'00" (+00'15") | 1609 / 3218 |
| 3 | | 06'10" (+00'25") | 1609 / 4828 |
| 4 | | 06'22" (+00'37") | 1609 / 6437 |
| 5 | | 06'31" (+00'46") | 1609 / 8046 |
| 6 | | 07'29" (+01'44") | 1609 / 9656 |
| 7 | | 07'04" (+01'19") | 1609 / 11265 |
| 8 | | 06'33" (+00'48") | 1609 / 12874 |
| 9 | | 07'24" (+01'39") | 1609 / 14484 |
| 10 | | 07'07" (+01'22") | 1609 / 16093 |
| 11 | | 07'26" (+01'41") | 1609 / 17702 |
| 12 | | 07'20" (+01'35") | 1609 / 19312 |
| 13 | | 08'44" (+02'59") | 1609 / 20921 |
| 14 | | 05'52" (+00'07") | 229 / 21151 |
10月累積里程 : 349.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 06'08" | 00:17'39" |
| 4 | 06'06" | 00:23'45" |
| 5 | 06'19" | 00:30'04" |
| 6 | 06'25" | 00:36'29" |
| 7 | 06'19" | 00:42'48" |
| 8 | 06'36" | 00:49'24" |
| 9 | 08'02" | 00:57'26" |
| 10 | 06'34" | 01:04'00" |
| 11 | 06'28" | 01:10'28" |
| 12 | 07'31" | 01:17'59" |
| 13 | 07'10" | 01:25'09" |
| 14 | 07'05" | 01:32'14" |
| 15 | 06'58" | 01:39'12" |
| 16 | 07'13" | 01:46'25" |
| 17 | 07'34" | 01:53'59" |
| 18 | 07'16" | 02:01'15" |
| 19 | 07'00" | 02:08'15" |
| 20 | 09'15" | 02:17'30" |
| 21 | 07'51" | 02:25'21" |
| 21.2 | 05'30" | 02:26'11" |
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