13.0 km | 01:17:32 | 05:57/km日期: 2024-12-09 12:10 - 平均心率: 143 - 卡路里: 895 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 68.4
Pace: 05'16" / 05'57" / 06'00" / 05'56" / 05'58" / 05'54" / 05'52" / 06'02" / 06'05" / 06'07" / 06'11" / 06'11" / 06'01" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'56" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'44") | 1000 / 3000 |
| 4 | | 05'56" (+00'40") | 1000 / 4000 |
| 5 | | 05'57" (+00'41") | 1000 / 5000 |
| 6 | | 05'54" (+00'38") | 1000 / 6000 |
| 7 | | 05'51" (+00'35") | 1000 / 7000 |
| 8 | | 06'02" (+00'46") | 1000 / 8000 |
| 9 | | 06'05" (+00'49") | 1000 / 9000 |
| 10 | | 06'06" (+00'50") | 1000 / 10000 |
| 11 | | 06'10" (+00'54") | 1000 / 11000 |
| 12 | | 06'11" (+00'55") | 1000 / 12000 |
| 13 | | 06'00" (+00'44") | 1000 / 13000 |
| 14 | | 04'14" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
230.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'57" | 00:11'13" |
| 3 | 06'00" | 00:17'13" |
| 4 | 05'56" | 00:23'09" |
| 5 | 05'58" | 00:29'07" |
| 6 | 05'54" | 00:35'01" |
| 7 | 05'52" | 00:40'53" |
| 8 | 06'02" | 00:46'55" |
| 9 | 06'05" | 00:53'00" |
| 10 | 06'07" | 00:59'07" |
| 11 | 06'11" | 01:05'18" |
| 12 | 06'11" | 01:11'29" |
| 13 | 06'01" | 01:17'30" |
| 13.0 | 04'18" | 01:17'33" |
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