8.7 km | 00:51:52 | 05:58/km日期: 2024-12-05 16:50 - 平均心率: 142 - 卡路里: 355 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 54.3
Pace: 06'05" / 06'02" / 06'02" / 07'43" / 07'30" / 06'03" / 06'03" / 06'07" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'22") | 1000 / 1000 |
| 2 | | 06'01" (+00'18") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 680 / 8680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 42.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 06'02" | 00:18'09" |
| 4 | 07'43" | 00:25'52" |
| 5 | 07'30" | 00:33'22" |
| 6 | 06'03" | 00:39'25" |
| 7 | 06'03" | 00:45'28" |
| 8 | 06'07" | 00:51'35" |
| 8.7 | 06'47" | 00:56'12" |
展開計圈分析
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