12.2 km | 01:13:49 | 06:02/km日期: 2013-09-22 16:25 - 卡路里: 846 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'00" / 05'42" / 05'58" / 06'13" / 06'25" / 06'09" / 05'51" / 05'53" / 05'47" / 05'54" / 05'58" / 06'11" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'13") | 1007 / 1007 |
| 2 | | 05'44" | 1001 / 2009 |
| 3 | | 05'57" (+00'13") | 1003 / 3013 |
| 4 | | 06'11" (+00'27") | 1013 / 4026 |
| 5 | | 06'22" (+00'38") | 1003 / 5030 |
| 6 | | 06'13" (+00'29") | 1007 / 6038 |
| 7 | | 05'44" | 1009 / 7047 |
| 8 | | 05'56" (+00'12") | 1005 / 8053 |
| 9 | | 05'48" (+00'04") | 1011 / 9064 |
| 10 | | 05'53" (+00'09") | 1000 / 10065 |
| 11 | | 05'56" (+00'12") | 1008 / 11073 |
| 12 | | 06'16" (+00'32") | 1014 / 12088 |
| 13 | | 05'50" (+00'06") | 208 / 12297 |
9月累積里程 : 360.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'58" | 00:17'40" |
| 4 | 06'13" | 00:23'53" |
| 5 | 06'25" | 00:30'18" |
| 6 | 06'09" | 00:36'27" |
| 7 | 05'51" | 00:42'18" |
| 8 | 05'53" | 00:48'11" |
| 9 | 05'47" | 00:53'58" |
| 10 | 05'54" | 00:59'52" |
| 11 | 05'58" | 01:05'50" |
| 12 | 06'11" | 01:12'01" |
| 12.2 | 08'46" | 01:13'49" |
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