16.5 km | 01:44:20 | 06:18/km日期: 2024-12-07 05:40 - 平均心率: 143 - 卡路里: 1111 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83
Pace: 05'52" / 06'28" / 06'23" / 06'28" / 06'25" / 08'41" / 06'07" / 06'08" / 05'56" / 06'07" / 08'14" / 06'10" / 06'26" / 06'32" / 06'01" / 05'27" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'34") | 1000 / 1000 |
| 2 | | 06'27" (+01'01") | 1000 / 2000 |
| 3 | | 06'22" (+00'56") | 1000 / 3000 |
| 4 | | 06'28" (+01'02") | 1000 / 4000 |
| 5 | | 06'24" (+00'58") | 1000 / 5000 |
| 6 | | 08'40" (+03'14") | 1000 / 6000 |
| 7 | | 06'06" (+00'40") | 1000 / 7000 |
| 8 | | 06'08" (+00'42") | 1000 / 8000 |
| 9 | | 05'56" (+00'30") | 1000 / 9000 |
| 10 | | 06'06" (+00'40") | 1000 / 10000 |
| 11 | | 06'07" (+00'41") | 1000 / 11000 |
| 12 | | 06'09" (+00'43") | 1000 / 12000 |
| 13 | | 06'26" (+01'00") | 1000 / 13000 |
| 14 | | 06'31" (+01'05") | 1000 / 14000 |
| 15 | | 06'01" (+00'35") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 05'36" (+00'10") | 518 / 16518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 98.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'28" | 00:12'20" |
| 3 | 06'23" | 00:18'43" |
| 4 | 06'28" | 00:25'11" |
| 5 | 06'25" | 00:31'36" |
| 6 | 08'41" | 00:40'17" |
| 7 | 06'07" | 00:46'24" |
| 8 | 06'08" | 00:52'32" |
| 9 | 05'56" | 00:58'28" |
| 10 | 06'07" | 01:04'35" |
| 11 | 08'14" | 01:12'49" |
| 12 | 06'10" | 01:18'59" |
| 13 | 06'26" | 01:25'25" |
| 14 | 06'32" | 01:31'57" |
| 15 | 06'01" | 01:37'58" |
| 16 | 05'27" | 01:43'25" |
| 16.5 | 05'35" | 01:46'19" |
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