10.1 km | 00:52:25 | 05:12/km日期: 2024-12-10 17:23 - 地點: 豐原體育場 - 天氣: 涼 - 平均心率: 142 - 卡路里: 668 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 76.5
Pace: 04'51" / 05'02" / 05'02" / 04'59" / 05'41" / 05'02" / 05'54" / 05'03" / 05'28" / 04'49" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'51") | 1600 / 1600 |
| 2 | | 05'02" (+02'01") | 1430 / 3030 |
| 3 | | 03'42" (+00'41") | 180 / 3210 |
| 4 | | 06'15" (+03'14") | 480 / 3690 |
| 5 | | 03'01" | 220 / 3910 |
| 6 | | 06'00" (+02'59") | 500 / 4410 |
| 7 | | 03'42" (+00'41") | 180 / 4590 |
| 8 | | 05'52" (+02'51") | 510 / 5100 |
| 9 | | 04'10" (+01'09") | 160 / 5260 |
| 10 | | 06'15" (+03'14") | 480 / 5740 |
| 11 | | 03'01" | 220 / 5960 |
| 12 | | 06'22" (+03'21") | 470 / 6430 |
| 13 | | 03'42" (+00'41") | 180 / 6609 |
| 14 | | 06'07" (+03'06") | 490 / 7100 |
| 15 | | 04'10" (+01'09") | 160 / 7260 |
| 16 | | 06'07" (+03'06") | 490 / 7750 |
| 17 | | 03'10" (+00'09") | 210 / 7960 |
| 18 | | 05'11" (+02'10") | 1600 / 9560 |
| 19 | | 04'48" (+01'47") | 350 / 9910 |
| 20 | | 06'46" (+03'45") | 160 / 10070 |
0:40 3:00km/hr 8組無氧
成功兩組😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
340.05 km 
ASICS magic speed 4 累積 :
282.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'02" | 00:09'53" |
| 3 | 05'02" | 00:14'55" |
| 4 | 04'59" | 00:19'54" |
| 5 | 05'41" | 00:25'35" |
| 6 | 05'02" | 00:30'37" |
| 7 | 05'54" | 00:36'31" |
| 8 | 05'03" | 00:41'34" |
| 9 | 05'28" | 00:47'02" |
| 10 | 04'49" | 00:51'51" |
| 10.1 | 09'45" | 00:52'32" |
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