7.7 km | 00:52:55 | 06:50/km日期: 2024-12-11 15:59 - 平均心率: 150 - 卡路里: 631 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 58.5
Pace: 06'55" / 06'36" / 07'02" / 07'04" / 06'57" / 07'03" / 07'06" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'24") | 756 / 756 |
| 2 | | 05'57" (+00'45") | 35 / 792 |
| 3 | | 05'55" (+00'43") | 84 / 876 |
| 4 | | 06'01" (+00'49") | 83 / 959 |
| 5 | | 06'16" (+01'04") | 79 / 1039 |
| 6 | | 10'58" (+05'46") | 45 / 1085 |
| 7 | | 07'09" (+01'57") | 69 / 1155 |
| 8 | | 10'20" (+05'08") | 48 / 1203 |
| 9 | | 06'41" (+01'29") | 74 / 1278 |
| 10 | | 10'46" (+05'34") | 46 / 1324 |
| 11 | | 06'41" (+01'29") | 29 / 1354 |
| 12 | | 05'16" (+00'04") | 94 / 1448 |
| 13 | | 05'21" (+00'09") | 93 / 1542 |
| 14 | | 05'34" (+00'22") | 89 / 1631 |
| 15 | | 05'23" (+00'11") | 92 / 1724 |
| 16 | | 07'32" (+02'20") | 18 / 1742 |
| 17 | | 05'35" (+00'23") | 800 / 2542 |
| 18 | | 11'26" (+06'14") | 262 / 2805 |
| 19 | | 05'20" (+00'08") | 800 / 3605 |
| 20 | | 12'56" (+07'44") | 231 / 3837 |
| 21 | | 05'19" (+00'07") | 800 / 4637 |
| 22 | | 11'41" (+06'29") | 256 / 4893 |
| 23 | | 05'12" | 800 / 5693 |
| 24 | | 13'22" (+08'10") | 224 / 5917 |
| 25 | | 05'13" (+00'01") | 800 / 6717 |
| 26 | | 12'20" (+07'08") | 243 / 6961 |
| 27 | | 06'29" (+01'17") | 771 / 7732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 120.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'36" | 00:13'31" |
| 3 | 07'02" | 00:20'33" |
| 4 | 07'04" | 00:27'37" |
| 5 | 06'57" | 00:34'34" |
| 6 | 07'03" | 00:41'37" |
| 7 | 07'06" | 00:48'43" |
| 7.7 | 06'23" | 00:53'24" |
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