24.3 km | 11:39:26 | 28:47/km日期: 2016-10-17 01:57 - 總爬升: 1358 m - 卡路里: 989 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 94%
Pace: 16'12" / 13'24" / 19'00" / 23'49" / 39'16" / 21'30" / 22'33" / 27'53" / 45'49" / 30'06" / 34'51" / 32'31" / 52'37" / 45'34" / 38'05" / 152'29" / 61'02" / 17'51" / 16'12" / 19'47" / 16'24" / 17'41" / 18'28" / 21'35" / 30'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'25" | 5000 / 5000 |
| 2 | | 29'24" (+06'59") | 5000 / 10000 |
| 3 | | 40'54" (+18'29") | 5000 / 15000 |
| 4 | | 31'26" (+09'01") | 5000 / 20000 |
| 5 | | 18'18" | 4290 / 24290 |
10月累積里程 : 214.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'12" | 00:16'12" |
| 2 | 13'24" | 00:29'36" |
| 3 | 19'00" | 00:48'36" |
| 4 | 23'49" | 01:12'25" |
| 5 | 39'16" | 01:51'41" |
| 6 | 21'30" | 02:13'11" |
| 7 | 22'33" | 02:35'44" |
| 8 | 27'53" | 03:03'37" |
| 9 | 45'49" | 03:49'26" |
| 10 | 30'06" | 04:19'32" |
| 11 | 34'51" | 04:54'23" |
| 12 | 32'31" | 05:26'54" |
| 13 | 52'37" | 06:19'31" |
| 14 | 45'34" | 07:05'05" |
| 15 | 38'05" | 07:43'10" |
| 16 | 152'29" | 10:15'39" |
| 17 | 61'02" | 11:16'41" |
| 18 | 17'51" | 11:34'32" |
| 19 | 16'12" | 11:50'44" |
| 20 | 19'47" | 12:10'31" |
| 21 | 16'24" | 12:26'55" |
| 22 | 17'41" | 12:44'36" |
| 23 | 18'28" | 13:03'04" |
| 24 | 21'35" | 13:24'39" |
| 24.3 | 30'47" | 13:33'35" |
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