20.7 km | 02:37:13 | 07:36/km日期: 2024-12-08 14:59 - 總爬升: 671 m - 平均心率: 142 - 卡路里: 1022 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 68.4
Pace: 06'46" / 07'01" / 10'29" / 07'56" / 06'50" / 06'02" / 06'14" / 07'22" / 06'11" / 10'23" / 15'44" / 05'58" / 05'37" / 05'30" / 05'27" / 05'27" / 12'11" / 08'18" / 06'15" / 06'11" / 08'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 263.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'01" | 00:13'47" |
| 3 | 10'29" | 00:24'16" |
| 4 | 07'56" | 00:32'12" |
| 5 | 06'50" | 00:39'02" |
| 6 | 06'02" | 00:45'04" |
| 7 | 06'14" | 00:51'18" |
| 8 | 07'22" | 00:58'40" |
| 9 | 06'11" | 01:04'51" |
| 10 | 10'23" | 01:15'14" |
| 11 | 15'44" | 01:30'58" |
| 12 | 05'58" | 01:36'56" |
| 13 | 05'37" | 01:42'33" |
| 14 | 05'30" | 01:48'03" |
| 15 | 05'27" | 01:53'30" |
| 16 | 05'27" | 01:58'57" |
| 17 | 12'11" | 02:11'08" |
| 18 | 08'18" | 02:19'26" |
| 19 | 06'15" | 02:25'41" |
| 20 | 06'11" | 02:31'52" |
| 20.7 | 08'09" | 02:37'13" |
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