8.1 km | 00:52:42 | 06:32/km日期: 2016-10-21 04:58 - 地點: 樹林 - 天氣: 陰天 - 卡路里: 435 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'50" / 06'33" / 06'34" / 06'36" / 06'28" / 06'36" / 06'22" / 06'22" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'29") | 1000 / 1000 |
| 2 | | 06'33" (+00'12") | 1000 / 2000 |
| 3 | | 06'33" (+00'12") | 1000 / 3000 |
| 4 | | 06'36" (+00'15") | 1000 / 4000 |
| 5 | | 06'28" (+00'07") | 1000 / 5000 |
| 6 | | 06'35" (+00'14") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'22" (+00'01") | 1000 / 8000 |
| 9 | | 05'52" | 61 / 8061 |
10月累積里程 : 400.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'33" | 00:13'23" |
| 3 | 06'34" | 00:19'57" |
| 4 | 06'36" | 00:26'33" |
| 5 | 06'28" | 00:33'01" |
| 6 | 06'36" | 00:39'37" |
| 7 | 06'22" | 00:45'59" |
| 8 | 06'22" | 00:52'21" |
| 8.1 | 05'57" | 00:52'43" |
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