11.3 km | 01:08:14 | 06:03/km日期: 2016-10-19 18:27 - 卡路里: 690 Cal - 總步數: 11262 - 平均步頻: 165 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 90%
Pace: 05'37" / 05'46" / 06'07" / 05'43" / 05'55" / 05'54" / 06'08" / 06'03" / 06'24" / 06'32" / 06'08" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" | 1003 / 1003 | 173 / 102 |
| 2 | | 05'46" (+00'09") | 1006 / 2009 | 171 / 101 |
| 3 | | 06'08" (+00'31") | 1001 / 3011 | 157 / 103 |
| 4 | | 05'41" (+00'04") | 1004 / 4016 | 169 / 103 |
| 5 | | 05'55" (+00'18") | 1003 / 5019 | 167 / 100 |
| 6 | | 05'52" (+00'15") | 1000 / 6020 | 168 / 100 |
| 7 | | 06'09" (+00'32") | 1002 / 7022 | 159 / 101 |
| 8 | | 06'02" (+00'25") | 1000 / 8022 | 167 / 98 |
| 9 | | 06'28" (+00'51") | 1001 / 9023 | 157 / 97 |
| 10 | | 06'32" (+00'55") | 1007 / 10031 | 162 / 94 |
| 11 | | 06'05" (+00'28") | 1001 / 11032 | 165 / 99 |
| 12 | | 06'07" (+00'30") | 274 / 11307 | 156 / 104 |
10月累積里程 : 187.39 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'46" | 00:11'23" |
| 3 | 06'07" | 00:17'30" |
| 4 | 05'43" | 00:23'13" |
| 5 | 05'55" | 00:29'08" |
| 6 | 05'54" | 00:35'02" |
| 7 | 06'08" | 00:41'10" |
| 8 | 06'03" | 00:47'13" |
| 9 | 06'24" | 00:53'37" |
| 10 | 06'32" | 01:00'09" |
| 11 | 06'08" | 01:06'17" |
| 11.3 | 07'05" | 01:08'14" |
展開計圈分析
留言 
