42.3 km | 04:58:12 | 07:03/km日期: 2024-12-07 06:19 - 總爬升: 334 m - 平均心率: 145 - 卡路里: 2095 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84.3
Pace: 08'01" / 06'38" / 06'28" / 06'08" / 06'18" / 07'50" / 06'03" / 06'25" / 06'30" / 06'24" / 06'01" / 06'30" / 06'19" / 06'28" / 06'31" / 07'07" / 05'52" / 05'30" / 05'51" / 07'50" / 07'26" / 07'15" / 07'55" / 08'52" / 08'44" / 06'38" / 06'10" / 08'13" / 06'45" / 06'56" / 09'49" / 07'13" / 06'44" / 07'42" / 07'18" / 08'43" / 07'12" / 07'35" / 08'12" / 07'36" / 07'25" / 05'40" / 04'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 128.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'38" | 00:14'39" |
| 3 | 06'28" | 00:21'07" |
| 4 | 06'08" | 00:27'15" |
| 5 | 06'18" | 00:33'33" |
| 6 | 07'50" | 00:41'23" |
| 7 | 06'03" | 00:47'26" |
| 8 | 06'25" | 00:53'51" |
| 9 | 06'30" | 01:00'21" |
| 10 | 06'24" | 01:06'45" |
| 11 | 06'01" | 01:12'46" |
| 12 | 06'30" | 01:19'16" |
| 13 | 06'19" | 01:25'35" |
| 14 | 06'28" | 01:32'03" |
| 15 | 06'31" | 01:38'34" |
| 16 | 07'07" | 01:45'41" |
| 17 | 05'52" | 01:51'33" |
| 18 | 05'30" | 01:57'03" |
| 19 | 05'51" | 02:02'54" |
| 20 | 07'50" | 02:10'44" |
| 21 | 07'26" | 02:18'10" |
| 22 | 07'15" | 02:25'25" |
| 23 | 07'55" | 02:33'20" |
| 24 | 08'52" | 02:42'12" |
| 25 | 08'44" | 02:50'56" |
| 26 | 06'38" | 02:57'34" |
| 27 | 06'10" | 03:03'44" |
| 28 | 08'13" | 03:11'57" |
| 29 | 06'45" | 03:18'42" |
| 30 | 06'56" | 03:25'38" |
| 31 | 09'49" | 03:35'27" |
| 32 | 07'13" | 03:42'40" |
| 33 | 06'44" | 03:49'24" |
| 34 | 07'42" | 03:57'06" |
| 35 | 07'18" | 04:04'24" |
| 36 | 08'43" | 04:13'07" |
| 37 | 07'12" | 04:20'19" |
| 38 | 07'35" | 04:27'54" |
| 39 | 08'12" | 04:36'06" |
| 40 | 07'36" | 04:43'42" |
| 41 | 07'25" | 04:51'07" |
| 42 | 05'40" | 04:56'47" |
| 42.3 | 04'57" | 04:58'12" |
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