8.1 km | 00:46:12 | 05:43/km日期: 2016-10-20 19:30 - 卡路里: 392 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 62%
Pace: 06'29" / 05'33" / 05'37" / 05'34" / 05'31" / 05'27" / 05'15" / 06'18" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'13") | 1000 / 1000 |
| 2 | | 05'33" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 06'17" (+01'02") | 1000 / 8000 |
| 9 | | 07'41" (+02'26") | 62 / 8062 |
10月累積里程 :
136.57 km 
mizuno Aero 14 累積 :
697.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'33" | 00:12'02" |
| 3 | 05'37" | 00:17'39" |
| 4 | 05'34" | 00:23'13" |
| 5 | 05'31" | 00:28'44" |
| 6 | 05'27" | 00:34'11" |
| 7 | 05'15" | 00:39'26" |
| 8 | 06'18" | 00:45'44" |
| 8.1 | 07'46" | 00:46'13" |
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