12.1 km | 01:19:50 | 06:35/km日期: 2024-12-11 18:54 - 地點: 永中 - 天氣: 涼爽 - 卡路里: 689 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78.2
Pace: 06'56" / 05'04" / 05'30" / 08'46" / 06'15" / 19'41" / 04'57" / 06'02" / 08'13" / 05'34" / 06'24" / 126'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'00") | 1000 / 1000 |
| 2 | | 04'59" (+01'03") | 33 / 1033 |
| 3 | | 04'19" (+00'23") | 800 / 1833 |
| 4 | | 08'16" (+04'20") | 483 / 2316 |
| 5 | | 04'15" (+00'19") | 800 / 3116 |
| 6 | | 07'58" (+04'02") | 501 / 3618 |
| 7 | | 04'19" (+00'23") | 800 / 4418 |
| 8 | | 08'13" (+04'17") | 485 / 4904 |
| 9 | | 04'11" (+00'15") | 800 / 5704 |
| 10 | | 07'27" (+03'31") | 536 / 6240 |
| 11 | | 04'10" (+00'14") | 800 / 7040 |
| 12 | | 07'54" (+03'58") | 505 / 7546 |
| 13 | | 04'07" (+00'11") | 800 / 8346 |
| 14 | | 07'33" (+03'37") | 529 / 8876 |
| 15 | | 03'56" | 800 / 9676 |
| 16 | | 08'48" (+04'52") | 453 / 10129 |
| 17 | | 03'57" (+00'01") | 800 / 10929 |
| 18 | | 08'41" (+04'45") | 460 / 11389 |
| 19 | | 19'20" (+15'24") | 729 / 12118 |
12月累積里程 :
279.05 km 
Nike Air Zoom Pegasus 40 累積 :
942.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'04" | 00:12'00" |
| 3 | 05'30" | 00:17'30" |
| 4 | 08'46" | 00:26'16" |
| 5 | 06'15" | 00:32'31" |
| 6 | 19'41" | 00:52'12" |
| 7 | 04'57" | 00:57'09" |
| 8 | 06'02" | 01:03'11" |
| 9 | 08'13" | 01:11'24" |
| 10 | 05'34" | 01:16'58" |
| 11 | 06'24" | 01:23'22" |
| 12.1 | 13'26" | 01:38'24" |
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