10.6 km | 00:43:20 | 04:05/km日期: 2024-12-13 09:54 - 平均心率: 150 - 卡路里: 504 Cal - 平均步頻: 174
Pace: 04'11" / 03'58" / 03'58" / 03'56" / 03'51" / 03'50" / 03'49" / 03'47" / 03'48" / 05'23" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'25") | 1000 / 1000 |
| 2 | | 03'58" (+00'12") | 1000 / 2000 |
| 3 | | 03'57" (+00'11") | 1000 / 3000 |
| 4 | | 03'55" (+00'09") | 1000 / 4000 |
| 5 | | 03'51" (+00'05") | 1000 / 5000 |
| 6 | | 03'49" (+00'03") | 1000 / 6000 |
| 7 | | 03'48" (+00'02") | 1000 / 7000 |
| 8 | | 03'46" | 1000 / 8000 |
| 9 | | 03'48" (+00'02") | 1000 / 9000 |
| 10 | | 05'23" (+01'37") | 1000 / 10000 |
| 11 | | 04'48" (+01'02") | 585 / 10585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
205.58 km 
Puma velocity nitro 3 累積 :
218.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 03'58" | 00:08'09" |
| 3 | 03'58" | 00:12'07" |
| 4 | 03'56" | 00:16'03" |
| 5 | 03'51" | 00:19'54" |
| 6 | 03'50" | 00:23'44" |
| 7 | 03'49" | 00:27'33" |
| 8 | 03'47" | 00:31'20" |
| 9 | 03'48" | 00:35'08" |
| 10 | 05'23" | 00:40'31" |
| 10.6 | 04'48" | 00:43'20" |
留言 
展開計圈分析
