34.4 km | 05:42:27 | 09:57/km日期: 2016-10-23 06:31 - 總爬升: 1841 m - 卡路里: 1859 Cal - 平均步頻: 143
Pace: 08'01" / 08'05" / 07'06" / 07'25" / 07'34" / 06'42" / 06'50" / 07'00" / 09'31" / 08'59" / 06'58" / 06'53" / 09'20" / 10'26" / 07'58" / 08'59" / 10'10" / 14'00" / 11'20" / 11'41" / 15'20" / 11'44" / 09'06" / 12'43" / 11'49" / 09'51" / 10'59" / 11'02" / 08'30" / 10'19" / 10'28" / 15'53" / 12'02" / 08'57" / 21'01" /
10月累積里程 : 192.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'05" | 00:16'06" |
| 3 | 07'06" | 00:23'12" |
| 4 | 07'25" | 00:30'37" |
| 5 | 07'34" | 00:38'11" |
| 6 | 06'42" | 00:44'53" |
| 7 | 06'50" | 00:51'43" |
| 8 | 07'00" | 00:58'43" |
| 9 | 09'31" | 01:08'14" |
| 10 | 08'59" | 01:17'13" |
| 11 | 06'58" | 01:24'11" |
| 12 | 06'53" | 01:31'04" |
| 13 | 09'20" | 01:40'24" |
| 14 | 10'26" | 01:50'50" |
| 15 | 07'58" | 01:58'48" |
| 16 | 08'59" | 02:07'47" |
| 17 | 10'10" | 02:17'57" |
| 18 | 14'00" | 02:31'57" |
| 19 | 11'20" | 02:43'17" |
| 20 | 11'41" | 02:54'58" |
| 21 | 15'20" | 03:10'18" |
| 22 | 11'44" | 03:22'02" |
| 23 | 09'06" | 03:31'08" |
| 24 | 12'43" | 03:43'51" |
| 25 | 11'49" | 03:55'40" |
| 26 | 09'51" | 04:05'31" |
| 27 | 10'59" | 04:16'30" |
| 28 | 11'02" | 04:27'32" |
| 29 | 08'30" | 04:36'02" |
| 30 | 10'19" | 04:46'21" |
| 31 | 10'28" | 04:56'49" |
| 32 | 15'53" | 05:12'42" |
| 33 | 12'02" | 05:24'44" |
| 34 | 08'57" | 05:33'41" |
| 34.4 | 21'01" | 05:42'27" |
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