2.4 km | 00:22:26 | 09:27/km日期: 2024-12-11 19:33 - 平均心率: 149 - 卡路里: 285 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 78.1
Pace: 09'36" / 09'03" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'39") | 76 / 76 |
| 2 | | 45'24" (+42'17") | 29 / 105 |
| 3 | | 03'52" (+00'45") | 71 / 177 |
| 4 | | 59'40" (+56'33") | 4 / 181 |
| 5 | | 03'08" (+00'01") | 79 / 261 |
| 6 | | 01:19'05" (+15'58") | 6 / 267 |
| 7 | | 03'27" (+00'20") | 65 / 333 |
| 8 | | 26'27" (+23'20") | 19 / 352 |
| 9 | | 03'12" (+00'05") | 71 / 423 |
| 10 | | 20'34" (+17'27") | 24 / 448 |
| 11 | | 03'31" (+00'24") | 70 / 518 |
| 12 | | 47'03" (+43'56") | 10 / 529 |
| 13 | | 03'21" (+00'14") | 67 / 597 |
| 14 | | 28'52" (+25'45") | 18 / 616 |
| 15 | | 03'42" (+00'35") | 63 / 679 |
| 16 | | 28'21" (+25'14") | 18 / 697 |
| 17 | | 03'21" (+00'14") | 68 / 766 |
| 18 | | 23'16" (+20'09") | 22 / 788 |
| 19 | | 03'32" (+00'25") | 66 / 854 |
| 20 | | 23'17" (+20'10") | 22 / 876 |
| 21 | | 03'21" (+00'14") | 68 / 944 |
| 22 | | 33'08" (+30'01") | 17 / 962 |
| 23 | | 03'29" (+00'22") | 67 / 1029 |
| 24 | | 27'40" (+24'33") | 18 / 1047 |
| 25 | | 03'21" (+00'14") | 70 / 1118 |
| 26 | | 33'13" (+30'06") | 18 / 1136 |
| 27 | | 03'27" (+00'20") | 68 / 1204 |
| 28 | | 33'53" (+30'46") | 15 / 1219 |
| 29 | | 03'07" | 73 / 1293 |
| 30 | | 38'35" (+35'28") | 13 / 1307 |
| 31 | | 03'35" (+00'28") | 66 / 1373 |
| 32 | | 26'40" (+23'33") | 19 / 1392 |
| 33 | | 03'22" (+00'15") | 71 / 1463 |
| 34 | | 08'20" (+05'13") | 91 / 1555 |
| 35 | | 36'36" (+33'29") | 13 / 1569 |
| 36 | | 03'22" (+00'15") | 75 / 1644 |
| 37 | | 45'51" (+42'44") | 14 / 1659 |
| 38 | | 03'30" (+00'23") | 67 / 1727 |
| 39 | | 48'57" (+45'50") | 13 / 1741 |
| 40 | | 03'24" (+00'17") | 73 / 1814 |
| 41 | | 35'45" (+32'38") | 16 / 1830 |
| 42 | | 03'16" (+00'09") | 71 / 1902 |
| 43 | | 41'06" (+37'59") | 15 / 1918 |
| 44 | | 03'19" (+00'12") | 74 / 1993 |
| 45 | | 22'08" (+19'01") | 24 / 2017 |
| 46 | | 03'33" (+00'26") | 66 / 2084 |
| 47 | | 22'36" (+19'29") | 22 / 2106 |
| 48 | | 03'35" (+00'28") | 71 / 2178 |
| 49 | | 31'14" (+28'07") | 16 / 2194 |
| 50 | | 04'00" (+00'53") | 67 / 2262 |
| 51 | | 27'38" (+24'31") | 18 / 2280 |
| 52 | | 04'17" (+01'10") | 80 / 2361 |
| 53 | | 01:28'17" (+25'10") | 11 / 2372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
302.18 km 
ASICS NOVABLAST 3 PLATINUM 累積 :
801.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 09'03" | 00:18'39" |
| 2.4 | 11'05" | 00:22'47" |
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