10.3 km | 01:05:11 | 06:19/km日期: 2016-10-13 05:03 - 卡路里: 768 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 96%
Pace: 05'50" / 05'30" / 05'47" / 05'58" / 06'05" / 06'33" / 06'41" / 06'51" / 07'00" / 06'55" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1609 / 1609 |
| 2 | | 05'45" (+00'06") | 1609 / 3218 |
| 3 | | 05'59" (+00'20") | 1609 / 4828 |
| 4 | | 06'33" (+00'54") | 1609 / 6437 |
| 5 | | 06'48" (+01'09") | 1609 / 8046 |
| 6 | | 06'57" (+01'18") | 1609 / 9656 |
| 7 | | 07'00" (+01'21") | 640 / 10297 |
10月累積里程 : 349.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'30" | 00:11'20" |
| 3 | 05'47" | 00:17'07" |
| 4 | 05'58" | 00:23'05" |
| 5 | 06'05" | 00:29'10" |
| 6 | 06'33" | 00:35'43" |
| 7 | 06'41" | 00:42'24" |
| 8 | 06'51" | 00:49'15" |
| 9 | 07'00" | 00:56'15" |
| 10 | 06'55" | 01:03'10" |
| 10.3 | 06'50" | 01:05'12" |
展開計圈分析
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