7.5 km | 00:35:25 | 04:45/km日期: 2024-12-12 19:57 - 平均心率: 140 - 卡路里: 495 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 82.6
Pace: 05'08" / 04'49" / 04'51" / 04'37" / 04'40" / 04'42" / 04'40" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'41") | 204 / 204 |
| 2 | | 05'09" (+00'39") | 210 / 414 |
| 3 | | 05'18" (+00'48") | 200 / 615 |
| 4 | | 05'02" (+00'32") | 203 / 818 |
| 5 | | 04'58" (+00'28") | 206 / 1025 |
| 6 | | 04'45" (+00'15") | 213 / 1238 |
| 7 | | 04'56" (+00'26") | 207 / 1446 |
| 8 | | 04'48" (+00'18") | 210 / 1656 |
| 9 | | 04'47" (+00'17") | 212 / 1869 |
| 10 | | 04'48" (+00'18") | 216 / 2085 |
| 11 | | 04'54" (+00'24") | 206 / 2292 |
| 12 | | 05'00" (+00'30") | 207 / 2499 |
| 13 | | 04'49" (+00'19") | 211 / 2711 |
| 14 | | 04'37" (+00'07") | 220 / 2931 |
| 15 | | 04'42" (+00'12") | 212 / 3143 |
| 16 | | 04'36" (+00'06") | 218 / 3362 |
| 17 | | 04'35" (+00'05") | 217 / 3580 |
| 18 | | 04'44" (+00'14") | 216 / 3797 |
| 19 | | 04'37" (+00'07") | 430 / 4227 |
| 20 | | 04'38" (+00'08") | 216 / 4444 |
| 21 | | 04'37" (+00'07") | 213 / 4657 |
| 22 | | 04'41" (+00'11") | 213 / 4870 |
| 23 | | 04'45" (+00'15") | 212 / 5082 |
| 24 | | 04'42" (+00'12") | 213 / 5296 |
| 25 | | 04'37" (+00'07") | 218 / 5515 |
| 26 | | 04'45" (+00'15") | 212 / 5728 |
| 27 | | 04'33" (+00'03") | 213 / 5942 |
| 28 | | 04'43" (+00'13") | 211 / 6153 |
| 29 | | 04'40" (+00'10") | 214 / 6368 |
| 30 | | 04'30" | 210 / 6579 |
| 31 | | 04'49" (+00'19") | 214 / 6794 |
| 32 | | 04'41" (+00'11") | 216 / 7010 |
| 33 | | 04'33" (+00'03") | 220 / 7231 |
| 34 | | 04'04" | 226 / 7457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
257.39 km 
Asics MAGIC SPEED 累積 :
610.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'49" | 00:09'57" |
| 3 | 04'51" | 00:14'48" |
| 4 | 04'37" | 00:19'25" |
| 5 | 04'40" | 00:24'05" |
| 6 | 04'42" | 00:28'47" |
| 7 | 04'40" | 00:33'27" |
| 7.5 | 04'20" | 00:35'26" |
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