6.6 km | 00:41:59 | 06:20/km日期: 2024-12-11 20:18 - 平均心率: 169 - 卡路里: 418 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 82.9
Pace: 05'40" / 05'53" / 05'30" / 10'08" / 05'35" / 05'44" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 408 / 408 |
| 2 | | 05'22" | 419 / 827 |
| 3 | | 05'46" (+00'24") | 414 / 1242 |
| 4 | | 06'01" (+00'39") | 411 / 1654 |
| 5 | | 05'46" (+00'24") | 408 / 2062 |
| 6 | | 05'34" (+00'12") | 407 / 2470 |
| 7 | | 05'32" (+00'10") | 413 / 2884 |
| 8 | | 05'25" (+00'03") | 410 / 3294 |
| 9 | | 59'53" (+54'31") | 85 / 3380 |
| 10 | | 05'22" | 398 / 3779 |
| 11 | | 05'28" (+00'06") | 406 / 4185 |
| 12 | | 05'35" (+00'13") | 400 / 4585 |
| 13 | | 05'43" (+00'21") | 402 / 4988 |
| 14 | | 05'43" (+00'21") | 401 / 5389 |
| 15 | | 05'39" (+00'17") | 408 / 5798 |
| 16 | | 05'35" (+00'13") | 407 / 6205 |
| 17 | | 05'54" (+00'32") | 408 / 6613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 147.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'53" | 00:11'33" |
| 3 | 05'30" | 00:17'03" |
| 4 | 10'08" | 00:27'11" |
| 5 | 05'35" | 00:32'46" |
| 6 | 05'44" | 00:38'30" |
| 6.6 | 05'43" | 00:42'01" |
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