19.0 km | 02:26:39 | 07:43/km日期: 2024-12-08 06:30 - 平均心率: 139 - 卡路里: 1662 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77.8
Pace: 07'22" / 06'49" / 06'35" / 06'58" / 07'37" / 08'56" / 06'53" / 06'08" / 11'06" / 06'17" / 06'10" / 10'34" / 07'11" / 07'27" / 09'03" / 06'29" / 06'52" / 08'11" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'14") | 1000 / 1000 |
| 2 | | 06'48" (+00'40") | 1000 / 2000 |
| 3 | | 06'34" (+00'26") | 1000 / 3000 |
| 4 | | 06'58" (+00'50") | 1000 / 4000 |
| 5 | | 07'36" (+01'28") | 1000 / 5000 |
| 6 | | 08'56" (+02'48") | 1000 / 6000 |
| 7 | | 06'52" (+00'44") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 11'04" (+04'56") | 1000 / 9000 |
| 10 | | 06'17" (+00'09") | 1000 / 10000 |
| 11 | | 06'10" (+00'02") | 1000 / 11000 |
| 12 | | 10'34" (+04'26") | 1000 / 12000 |
| 13 | | 07'10" (+01'02") | 1000 / 13000 |
| 14 | | 07'27" (+01'19") | 1000 / 14000 |
| 15 | | 09'02" (+02'54") | 1000 / 15000 |
| 16 | | 06'28" (+00'20") | 1000 / 16000 |
| 17 | | 06'51" (+00'43") | 1000 / 17000 |
| 18 | | 08'11" (+02'03") | 1000 / 18000 |
| 19 | | 10'03" (+03'55") | 998 / 18998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 240.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'49" | 00:14'11" |
| 3 | 06'35" | 00:20'46" |
| 4 | 06'58" | 00:27'44" |
| 5 | 07'37" | 00:35'21" |
| 6 | 08'56" | 00:44'17" |
| 7 | 06'53" | 00:51'10" |
| 8 | 06'08" | 00:57'18" |
| 9 | 11'06" | 01:08'24" |
| 10 | 06'17" | 01:14'41" |
| 11 | 06'10" | 01:20'51" |
| 12 | 10'34" | 01:31'25" |
| 13 | 07'11" | 01:38'36" |
| 14 | 07'27" | 01:46'03" |
| 15 | 09'03" | 01:55'06" |
| 16 | 06'29" | 02:01'35" |
| 17 | 06'52" | 02:08'27" |
| 18 | 08'11" | 02:16'38" |
| 19.0 | 10'03" | 02:26'41" |
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