19.1 km | 03:01:22 | 09:30/km日期: 2024-12-14 06:08 - 總爬升: 356 m - 平均心率: 149 - 卡路里: 1586 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 82.1
Pace: 06'59" / 06'38" / 06'36" / 10'40" / 10'34" / 07'06" / 10'21" / 10'49" / 05'41" / 16'20" / 09'45" / 05'21" / 11'43" / 10'10" / 16'27" / 07'11" / 06'06" / 06'11" / 13'26" / 36'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'38") | 1000 / 1000 |
| 2 | | 06'38" (+01'17") | 1000 / 2000 |
| 3 | | 06'35" (+01'14") | 1000 / 3000 |
| 4 | | 10'40" (+05'19") | 1000 / 4000 |
| 5 | | 10'33" (+05'12") | 1000 / 5000 |
| 6 | | 07'05" (+01'44") | 1000 / 6000 |
| 7 | | 10'21" (+05'00") | 1000 / 7000 |
| 8 | | 10'48" (+05'27") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 16'20" (+10'59") | 1000 / 10000 |
| 11 | | 09'44" (+04'23") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 11'42" (+06'21") | 1000 / 13000 |
| 14 | | 10'09" (+04'48") | 1000 / 14000 |
| 15 | | 16'26" (+11'05") | 1000 / 15000 |
| 16 | | 07'10" (+01'49") | 1000 / 16000 |
| 17 | | 06'06" (+00'45") | 1000 / 17000 |
| 18 | | 06'10" (+00'49") | 1000 / 18000 |
| 19 | | 13'25" (+08'04") | 1000 / 19000 |
| 20 | | 37'43" (+32'22") | 88 / 19088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
177.47 km 
SAUCONY Axon 3 累積 :
333.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'38" | 00:13'37" |
| 3 | 06'36" | 00:20'13" |
| 4 | 10'40" | 00:30'53" |
| 5 | 10'34" | 00:41'27" |
| 6 | 07'06" | 00:48'33" |
| 7 | 10'21" | 00:58'54" |
| 8 | 10'49" | 01:09'43" |
| 9 | 05'41" | 01:15'24" |
| 10 | 16'20" | 01:31'44" |
| 11 | 09'45" | 01:41'29" |
| 12 | 05'21" | 01:46'50" |
| 13 | 11'43" | 01:58'33" |
| 14 | 10'10" | 02:08'43" |
| 15 | 16'27" | 02:25'10" |
| 16 | 07'11" | 02:32'21" |
| 17 | 06'06" | 02:38'27" |
| 18 | 06'11" | 02:44'38" |
| 19 | 13'26" | 02:58'04" |
| 19.1 | 37'41" | 03:01'23" |
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