3.9 km | 00:27:46 | 07:02/km日期: 2016-10-21 19:55 - 卡路里: 349 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'36" / 05'33" / 05'37" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 176 / 176 |
| 2 | | 05'32" (+00'10") | 204 / 381 |
| 3 | | 05'39" (+00'17") | 206 / 587 |
| 4 | | 05'41" (+00'19") | 201 / 789 |
| 5 | | 05'37" (+00'15") | 201 / 990 |
| 6 | | 05'26" (+00'04") | 204 / 1195 |
| 7 | | 05'24" (+00'02") | 206 / 1402 |
| 8 | | 05'36" (+00'14") | 204 / 1607 |
| 9 | | 05'38" (+00'16") | 200 / 1807 |
| 10 | | 05'36" (+00'14") | 207 / 2015 |
| 11 | | 05'36" (+00'14") | 207 / 2223 |
| 12 | | 05'45" (+00'23") | 208 / 2432 |
| 13 | | 05'39" (+00'17") | 197 / 2629 |
| 14 | | 05'29" (+00'07") | 212 / 2841 |
| 15 | | 05'33" (+00'11") | 207 / 3048 |
| 16 | | 12'06" (+06'44") | 866 / 3915 |
| 17 | | 10'21" (+04'59") | 24 / 3939 |
10月累積里程 : 168.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'37" | 00:16'46" |
| 3.9 | 11'42" | 00:27'46" |
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